As we creep closer to the winter months and say goodbye to the colourful autumn, it is time to begin thinking about how we are going to maintain good health during the colder period. With skin becoming drier, lips cracking and our bodies feeling the cold, how can we stay healthy, without taking out payday loans online to pay for expensive skin products and supportive supplements?
You will be pleased to know that it is very easy and we have compiled some ways in which you can do it, so you can avoid taking out a loan which are in place for financial emergencies only.
Fruit And Veg
Firstly, instead of gorging on comfort food when it is dark and cold outside, continue to have a healthy diet by eating your five portions of vegetables and fruit every day.
Over the winter, you can make the most of the seasonal vegetables, such as parsnips, swede and turnips, and make a warm, hearty meal to enjoy with your family or friends. With there being plenty of different recipes online and in cook books, you can create soups and other comforting meals with ease.
Due to the temperatures dropping significantly during the winter months you will definitely feel the cold, so it is of paramount importance that you take extra care of your immune system.
With dairy products, including milk, cheese and yogurt being a great source of protein, vitamins A and B12, in addition to calcium, consuming them over the cold, winter months will be a real benefit to your health.
Start your day with a warm bowl of porridge to boost your intake of fibre and starch, when it is cold outside. By eating a breakfast that will provide you with energy to help you feel full until lunch, you won’t be as tempted to snack in between meals.
In addition, the oats in the porridge contain many vitamins and minerals, which are a vital intake for your body. By adding slices of banana or some berries, you can add more flavour to your porridge, which will also help towards your 5-a-day goal.
Although it is tempting to stay in your warm house and watch a film with your family, the best thing for your body is to get out of the house and try a new activity. From a walk in the park to trying a seasonal sport, such as ice-hockey, there are a lot of ways for you to exercise and help to control your weight.
Additionally, exercise is a great way to reduce stress, boost your immune system and even break any tension within the family that can build up from a constant restriction inside the house.
With the lack of sunlight and the increase of darkness, during the winter months you can tend to feel rather tired. There are many ways to overcome this, such as going outside to absorb the natural daylight, getting a good night’s sleep and eliminating any stress that you may have through exercise.
Hopefully, with the help of this quick guide, you will be able to prepare for the winter months and maintain a good health throughout December, January and February.