4 Superfoods For Super Eye Health

eye health eyes

The quality of our lives depends on the right kind of nutrition. Without it, we could not perform well mentally, physically, or more importantly, protect ourselves from diseases and conditions.

Diet also plays a vital role when it comes to our eye health. From that point of view, essential superfoods for eyes that provide the eyes with essential nutrients such as Vitamin A, Lutein, and Zeaxanthin, play an integral role in maintaining healthy eyesight. Therefore, here are four super foods for super eye health.

1.  Avocado

Avocado provides the eyes with health-promoting benefits. For example, they consist of nutrients such as Lutein and Zeaxanthin, which reduce the risk for vision disorders like Macular Degeneration and cataracts. It also includes such strong nutritional allies good for eyes such as Beta- Carotene, Vitamin C, Vitamin B 6 and Vitamin E that promote eye health and protect the eyes from the damaging effects of stress that lead to poor eyesight.

Avocado Spread

2.  Walnuts

Walnuts are great snacks for helping healthy vision because they consist of Omega- 3 Fatty Acids, a nutrient that is beneficial in improving overall eye health. Walnuts are good sources of antioxidants, Vitamin E, and Zinc, which reduce the risks of inflammation-related eye conditions. Usually, eating a few nuts such as Hazelnuts, Almonds, Walnuts, Peanuts, and Pecans daily considerably improves the eye health while minimizing the risks for the development of eye diseases.

It protects our eyes from a wide variety of vision conditions such as Macular Degeneration, Dry Eyes, and Vision defects. The appropriate serving for Strawberries to combat age-related vision disorders is about 3 or more servings on a daily basis. Strawberries can be added to your favorite ice cream, desserts, cereals, or even Yogurt.


3.  Strawberries

This super fruit for eye health is an excellent source of ascorbic acid, which takes on a substantial part in improving good eye health. Ascorbic Acid is an excellent source of precautionary medication against inflammation-related eye diseases.


4.  Sweet Potatoes

These are a great source of Vitamin A, an essential nutrient for better eyesight. The benefits of Vitamin A range from an improvement in eyesight, to the prevention of Cataracts and other vision conditions related to aging such as Macular Degeneration and Glaucoma. Additional benefits from Vitamin A include protection from eye conditions such as dry eye syndrome and eye-related bacterial and viral infections. This super food for eyes also supplies the eyes with nutrients such as Beta- Carotene, Potassium, and Fiber.


Other than using the above foods, you better use prescription glasses from any reliable optical store. Firmoo is an online optical store that offers a wide variety of prescription glasses that not only complements the beauty of your face but also improves your eyesight if you use the lenses with above superfoods.

Foods such as Strawberries, Walnuts, Avocados, and Sweet Potatoes provide the eyes with nutritional support to maintain proper eye health. Antioxidants such as Lutein and Zeaxanthin are a potent source of protection from vision conditions commonly associated with the aging process such as Macular Degeneration, Cataracts, and Glaucoma. Nutrition determines the quality of our health, and our eyes control all the daily activities in virtually every aspect of our lives. Therefore, it is crucial that we consume the right essential superfoods for eyes that maintain good eye health that lasts us a lifetime.

Lutein is found in the center of the retina, called the macula. Lutein is found in food sources such as spinach, broccoli, and peas. Usually known as, “nature’s sunglasses,” lutein helps to protect your eyes from blue light which is present in sunlight, welding light, fluorescent light, and light emitted from computer and television screens. Zeaxanthin is usually in the macula in high focus. Zeaxanthin and Lutein are generally found in the vegetables, such as broccoli, peas, and spinach.

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