What do you feel when you hear the word wait again? Most people react negatively, as they find it hard to achieve their weight loss goals. You already tried engaging in an exercise program or taking a fat burner supplement to control appetite, but weight management is still not getting easier. Indeed, you may start doubting if weight loss pills really work as advertisers promise in their marketing content scattered throughout different media networks.
Do not lose your self-determination yet as weight loss nootropics are becoming one of the trends in the field of fat loss. A health news site, Health Canal has recently published some information about how nootropics may affect one’s overall health. The effect of nootropics is controversial, so we explore it as well.
What Are Nootropics? Are They Safe?
Have you heard of L-Theanine, a fat-soluble amino acid that we can get from tea? These amino acids are examples of nootropics.
What are nootropics?
In an article by Kate Barrington, an author of nutrition guides, nootropics are said to be under intensive scientific research. In earlier days, it has been referred to as chemicals meeting specific criteria. Nowadays, however, it refers to a natural or synthetic substance having a positive impact on one’s mental ability, mental skills, or simply called cognition.
Nootropics are also called smart drugs as it is said to affect your cognitive processes. The impact creates on the brain also creates a new experience in how people’s cognitive function and cognitive performance. We can classify them into three general categories: prescription drugs, synthetic compounds, and dietary supplements.
Are They Safe?
As for how safe nootropics are, experts have varying views on it. For instance, according to the director of the cognitive neurology/neuropsychology division at Johns Hopkins Medicine, Barry Gordon, MD, Ph.D., the evidence that nootropic supplements are effective to improve brain health is lacking. He also added that it is unclear whether those are safe to use. Indeed, he clearly has skepticism about nootropics’ basic premise as the human brain and human cognition are too complicated to understand.
On the other hand, the director of research and education at the University of Maryland’s Center for Integrative Medicine, Chris D’Adamo, Ph.D., believes in the potential benefits of nootropics. Although he also knows that smart drugs do not give you a special power like superhumans in fictional films, he says that it gives a person an edge over others.
Is Nootropics Weight Loss Effective?
Nootropics come with many benefits, which at the first glance, do not correlate with body weight. For instance, it can help you improve focus, have a better sleep quality, and gain a balanced mood. However, the human brain has something to do so much with how a person can lose weight. Likewise, you need to be free from chronic fatigue, daytime sleepiness, and mood imbalance.
Having less stress or exposure to stressful situations also promotes weight loss. Above all, working memory has the biggest contribution to attaining all goal-related outcomes. So, self-monitoring is also important.
The Link Between Cognition And Weight Loss
People resort to a weight loss regimen to boost weight loss results, but almost do not realize that it is also important to maintain motivation for a better outcome. Added to that is how your brain reacts to different situations. So, here are what links cognition and weight loss.
Dopamine is one of the most important brain chemicals produced through the pituitary gland, which relates to motivation. The more dopamine is released, the more motivated a person feels. Consequently, the motivation within helps a person lose weight more effectively.
Fighting Chemical Imbalances
Problems such as daytime sleepiness and fatigue are commonly caused by a brain chemical imbalance. Meanwhile, such an imbalance is linked to obesity. Improving mood and energy promotes better cognition, which also comes with anti-obesity effects.
Concentration and Mood
Related to chemical imbalances, mood and concentration also play a role in motivation and how a person can reduce weight gain. Being unable to focus may hinder you from doing things that will help you in reaching your weight loss goals. Meanwhile, the mood may also affect one’s ability to concentrate. Fortunately, nootropics for weight loss could help inhibit neurons to function better – all are related to alpha waves.
Stress Reduction and Memory Improvement
Brainwave stability can be affected by the level of stress hormone that a person has. High levels of stress negatively impact focus and concentration, which will eventually affect weight loss. Meanwhile, memory has something to do with appetite control. Indeed, it is the memory that reminds a person about his/her goal – helping a person regulate the body fat stored within. If nootropics help how the brain functions, then they can also be a good appetite suppressant.
Maximizing Health with Nootropics
Aside from losing weight, you may also be interested in keeping your maximum productivity. For keeping everything aligned, having enough sleep, practicing a balanced diet, and getting wholesome nutrition on the foods and drinks you consume through strategic eating remains necessary. A healthy coping mechanism and healthy stress management also help. If these are reached, having the right nootropics can provide some bonuses such as having sharp memory and reduced chances of too much cognitive decline even as you age.
How about intermittent fasting as a diet plan? According to research, it has a good response to short-term weight loss. People use it to reset one’s digestive systems. It also enhances cognition, which influences weight loss.
A balanced diet can help you regulate your appetite. Nootropic snaps for weight loss also can enhance your brain health, which keeps you active despite the level of energy expenditure. It can also enhances your cognition, which is highly linked to motivation and weight loss.