10 Of The Best Organic Multivitamins For Teenage Girls

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Everyone needs a diet rich in vitamins, minerals, carbohydrates, protein, and fat. The amount of each varies through each stage of life. Eating a well-balanced diet helps ensure the body gets the nourishment needed. Often on the go, teens notoriously skip breakfast and ingest sugary sodas, snack foods, and fast food. According to the Village Vitamin Store, a teenager’s diet is not always the best, multivitamins are one way to ensure they get all the nutrients that they need!

Vitamins for every teenage girl

Between the ages of nine-18, teen girls should consume 1,400-2,400 calories daily. Health professionals recommend that teenage girls consume a diet that contains:

  • Protein 4-6.5 ounces
  • Fruits 1.5-3 cups
  • Vegetables 1.5-3 cups
  • Grains 5-8 ounces
  • Dairy 3 cups

Following these guidelines enables girls to get the nutrition needed. However, the most common deficiencies for teenage girls according to Nootropicology include:


The risk of iron deficiency greatly increases with the onset of menstruation. Teen girls should get at least 15 milligrams per day.


In addition to helping to prevent congenital disabilities, folate enables your body to:

  • Make red and white blood cells in your bone marrow
  • Converts carbohydrates into energy
  • Produce DNA and RNA

Folate is particularly crucial during periods of rapid growth like pregnancy, infancy, and adolescence. Teen girls need at least 400 micrograms of folate per day.


DHA, EPA, and other Omega-3 fatty acids are essential for every teen girl’s cognitive development. Fish provides the best source. However, some contain high levels of mercury.

Why choose organic vitamins

Farmers that grow organic foods use renewable resources that emphasize soil and water conservation. Other qualifications for organic foods include:

  • Use of renewable resources
  • Land and water conservation
  • No growth hormones or antibiotics
  • Fertilizers consist of sewage sludge, bioengineering, or ionizing radiation

When it comes to vitamins, those labeled organic or natural come from real food, not a laboratory, the way synthetic vitamins do.

Best organic multivitamins for teen girls

teenage girl organic

NATURELO Whole Food Multivitamin for Teens

Designed for teens aged 12-18, this capsule for teenagers packs fruits and vegetables into potent, a high-quality supplement that works with your body naturally to support:

  • Clear skin
  • Immunity
  • Energy
  • Mental focus
  • Growth

Rainbow Light Active Health Teen Multivitamin

This probiotic and enzyme supplement uses nutrient-rich green foods to help teen girls improve their:

  • Skin
  • Digestion
  • Energy
  • Immune Health

Natural Factors Whole Earth & Sea Pure Food Women’s Multivitamin & Mineral

This bioenergetic formula offers optimum levels of more than 20 vitamins and minerals, including iron. The benefits of this supplement include:

  • Stress relief
  • Protection from organ degeneration
  • Helps prevent common chronic diseases

SmartyPants Teen Girl Formula

This supplement offers teenage girls 20 essential nutrients, including:

  • Omega-3s EPA and DHA
  • Lutein and zeaxanthin for eyes,
  • Vitamin D3 for immunity
  • Vitamin K for bones
  • Vitamin B12 (methylcobalamin) for energy

Vitamin Friends Kids

Still considered a children’s vitamin, this supplement provides a healthy level of vitamins and minerals for people of all ages. Vitamin Friends Kids supports:

  • Proper body functioning
  • Improved Brain health and concentration
  • Memory power
  • Overall health and well being

Vitamin Friends Kids helps clear brain fog and improve focus and learning abilities.

Garden of Life mykind Organics Women’s Multivitamin

Containing over 20 vitamins and minerals, Garden of Life promotes energy, while improving:

  • Metabolism
  • Blood and heart health
  • Skin and nail appearance

MegaFood – Alpha-Teen

Tailor-made for the unique needs of teens, MegaFood Alpha-Teen contains:

  • 1000 IU of vitamin D
  • 5 mg of iron
  • Beta carotene
  • Vitamins C and E

This supplement aids in bone health, supports healthy red blood cells, and helps maintain immunity.

Maxi-Health Teen

Specially formulated by doctors for girls between 12-17, Maxi-Health helps teen girls develop:

  • A healthy attitude with fewer mood swings
  • An active body
  • An astute mind
  • A healthy lifestyle

The combination of trace minerals and vitamins support the growing female body.

Enhanced Energy Teen

This easy-to-take tablet provides vitamins, minerals, and the equivalent of three servings of Fruits & Vegetables for whole-body nutrition. This supplement supports:

  • Energy
  • Skin health
  • Immune strength
  • Optimal memory
  • Concentration

Passion 4 Life Mega Liquid Multivitamin for Teens

For those teens who have difficulty swallowing pills and capsules, Passion 4 Life offers a liquid multivitamin designed to improve:

  • Energy
  • Stamina
  • Memory
  • Immune system function

Each ounce contains the equivalent of 135 vitamins and minerals.

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