Being a gamer doesn’t mean you have to lead an unhealthy lifestyle. Despite stereotypes that may suggest otherwise.
While gaming can have positive effects on your mind and body, such as improving reaction time, attention span, and even increasing short-term memory in older gamers. There are undoubtedly negative effects which you must be aware of if you want to have a healthy gaming lifestyle.
The good news is that the habits you need to build for a healthy mind, body, and positive gaming experience are very easy to follow. Check them out below.
1. Take Regular Breaks
Carrying out any task or action for an extended period of time isn’t good for you. Your body becomes fatigued, and your mental health declines. You are not made for repetitive actions for hours on end.
Therefore, take regular breaks as often as you can. Grab a drink, cook some food, take a shower, use the bathroom, tidy up, stretch your legs, or anything else that will make you step away from your computer for a while and give yourself a break.
2. Hydrate Often
Each adult needs around 2-3 liters of water a day on average. Therefore, often hydrating while you’re gaming is one of the most important things you need to do. If necessary, set a timer for every 30 minutes to remind yourself to take a drink.
While you can have a coffee, tea, or fruit juice during the day, due to the high sugar and caffeine content in these, the majority of your fluids should always be water.
3. Eat Good Food
When you’re playing, it’s tempting to grab a fizzy drink and a bag of chips. Then another drink and a bag of chocolate. Before you know it, you’ve spent hours mindlessly eating junk food. If this becomes a habit, your body will not thank you for it as you start to gain weight and experience various health issues as a result.
One great way to maintain a healthy lifestyle while gaming is to choose good, filling, healthy food. Perhaps premake yourself some healthy snacks, so you’re not tempted to reach for the wrong food.
4. Use a VPN
Using a VPN is the best way to protect your personal information from being hacked. Unfortunately, with cybercrime on the rise each year, it’s more important than ever that people implement software such as a VPN to protect their devices and private data (https://nordvpn.com/download/).
Connect to a VPN before you start gaming and have a safe experience using a private network every time.
5. Rest Your Eyes
Digital eye strain is caused by staring at a screen such as a TV or a computer too long. This kind of eye strain frequently leads to headaches and can affect your quality of eyesight.
To avoid unnecessary headaches, eye strain, and save your eyesight, it’s always best to give your eyes a screen break. Take a break, get out into some natural lighting, read a book, or do anything that doesn’t involve your eyes focusing on a screen.
6. Avoid Cyberbullying
Cyberbullying isn’t harmless fun. This type of behavior can cause anxiety, depression, academic problems, and other serious issues for the victim. Cyberbullying only creates a negative experience for other users, and you should never partake in it. Gaming should be fun for everyone, so be sure to keep it that way.
7. Keep a Sleeping Schedule
How often have you gone to bed late because you were busy gaming? Probably too many to count, right? It’s easily done. You tell yourself just ten more minutes, expect this ten minutes turns into an hour and then some.
However, sleep is essential to your health. Without adequate sleep, your body and mind cannot function. You can experience depression, anxiety, obesity, high blood pressure, lack of concentration, memory issues, a weakened immune system, and so much more.
Good quality sleep is never something you should skip over, no matter how much you think it’s not affecting you.
8. Include Exercise
If you don’t have enough time during your day to exercise, try and include it in gaming instead. Many games, such as Just Dance, Fitness Boxing, and Ring Fit Adventure, can get you moving while having fun.
Getting enough exercise into your day without forgoing your gaming time by using these types of video games is the perfect solution.
Enjoy Your Gaming!
There is no reason why you can’t be a gamer and still maintain a healthy lifestyle. You can enjoy doing both by following our easy steps above. Be sure to take regular breaks, sleep well, use a VPN, and eat good food among others to reap the benefits of gaming!