As the evenings grow longer, more than your body clock is likely being thrown off. Skin that’s too tight, scratchy knuckles, and chapped lips? Winter is on its way to wreaking havoc from head to toe. Winter skin care necessitates a little extra time and effort due to the harsh conditions that our delicate protective barrier faces. So it’s no surprise that our skin becomes dry, flaky, and irritated. When skin becomes dry, it is more likely to crack and bleed.
Winter can be tough on your skin, and you may feel trapped: The cold, windy weather outside leaves your skin red and raw, while the heat inside dries out the air and your skin. Even winter’s delights, such as sitting by a roaring fire, can dehydrate your skin. Moreover, while a hot shower can make you feel warm, it also drains your skin of its natural oils. Fortunately, there are a variety of strategies to battle the causes of dry skin and keep yourself moisturized and supple throughout the season, including a few simple tweaks to your daily routine.
The natural oils in your skin help to protect and maintain its health. It’s better to avoid long baths or showers, and washing your body too frequently. Use warm water instead of hot when doing so. After washing or showering, pat dry and moisturize your damp skin.
The outdoor air carries less water and is drier and colder during the lower winter months. By returning moisture to the air, a humidifier in your home or office can help keep your skin hydrated. Keep indoor humidity levels between 30 and 50 percent by using a humidifier throughout your home or in the places where you spend the most time. One alternative is to turn it on when you’re asleep at night. You can buy a humidity meter if you’re unsure how humid your home is.
We sometimes forget to drink enough water throughout the day when it’s cold outside, but this is precisely when low humidity is most likely to dehydrate our fragile skin. Instead of gulping, remember to sip steadily throughout the day. Warming winter teas, such as natural ginger and lemon, are an excellent method to stay hydrated in the winter because they make you feel healthy, hydrated, and snug all at the same time. It’s a win-win situation for everyone!
You remove your skin’s natural oils every time you wash your face, hands, or body. However, it’s critical to replace these oils since they help to seal in moisture. That’s why, especially in the winter, it’s critical to use a moisturizer every time you wash your face. As a reminder, keep a bottle of moisturizer at your sink and bring a travel-size moisturizer with you when you’re out and about.
Increasing your daily fat intake may assist with dry skin because there is a direct link between gut and skin health. In addition, a diet high in walnuts, olive oil, and avocados is recommended. While having an additional glass of full-bodied red wine may seem like a beautiful idea, we recommend being cautious. Alcohol, caffeine, and coffee are diuretics that can cause dehydration if used in excess.
Exfoliate once or twice a week. Increase blood flow to your skin by gently massaging it in circular strokes. It will appear bright and healthy as a result of this. Excessive scrubbing should be avoided. Excessive scrubbing can damage your skin’s protective layer.
During the winter, vitamin C is beneficial for combating SPF rays unprotected by sunscreen. It also helps to improve skin pigmentation and collagen synthesis, resulting in a brighter complexion.
This is particularly significant for persons who live in snowy places. Sun and snow glare can damage the skin around your eyes, causing brown spots, fine wrinkles, and other problems. As a result, if you walk outside, make sure you’re wearing UV-protective sunglasses with wide arms.