There is no set way of mastering life and everything that it throws at you, but we can at least aim to stay on top of our health and fitness. Not only does it play a massive part in both our physical and mental health, but it can lead to a healthier and happier life also.
As is the way in the modern world, there are an array of apps that can help you keep track of your health and fitness. Some creations offer dietary advice, while others might supply valuable information around various home workouts you can carry out. The options are certainly comprehensive, especially as the smartphone app space continues to show dramatic growth.
Alongside finding love on apps like Bumble and enjoying hundreds of the very best online slot games, young women all around the world are using their miniature handheld devices to smash fitness goals and ultimately feel better about themselves in the process. Some apps are better than others, of course, although on the whole, they generally provide a worthwhile and highly beneficial service.
As health and fitness apps continue to grow in terms of their popularity, here is a look at some of the best options for your smartphone at the moment.
Ideal for busy professionals, Sworkit lets you specify the time you have to work out and the exercises you tend to prefer, and then from there, it will come up with the ideal session for you. Whether you’re into strength training, cardio, yoga, or stretching and have 5 minutes or a whole hour to yourself, Sworkit will offer you a personalised fitness experience like no other. The app is free, although it does offer in-app purchases.
The benefits of yoga have been raved about for a while now, with millions of people all around the world swearing by it. Championing all things yoga, the Daily Yoga app offers more than 50 classes shot in HD video. Alongside a library of more than 500 poses to sample too, Daily Yoga brings a comprehensive selection of useful material together from the world of yoga.
An app designed with diet and exercise in mind, Foodility monitors both your diet and exercise through what is a well designed and elegant app. You can record the food you eat, any physical activities you carry out, your water intake, and a whole lot more. Once everything is recorded, you can then export your monthly diary to PDF, which makes sharing results and staying focused on your goals a breeze.
If you need the help of an instructor to smash your targets and feel more of a burn, then Aaptiv is a great option. The app isn’t free, but the fee is most definitely worth it, considering you gain immediate access to hundreds of different classes, from the likes of cycling to strength training. All classes are led by attentive instructors with a wealth of knowledge. An app with a large community of users, Aaptiv is well worth experiencing.
Strength training has a range of benefits, but it can become a bore from time to time. In order to spruce up your sessions, download Pear. The app allows users to pick from a selection of highly qualified instructors who will liven up any routine and walk users through a variety of worthwhile exercises. You can ignore the option of having an instructor if preferred, but they do provide helpful tips and advice.
Other health and fitness apps worth checking out are MyFitnessPal, Fooducate, Oh She Glows, Strava Running and Cycling, C25K, and Blogilates.