Life is busy, especially with fall’s full schedules. We stretched thin, trying to find time for ourselves—even sneaking in some 20Bet Canada fun.
Self-care is crucial. It helps manage stress, lower illness risk, and boost energy. It’s about improving mental health, cleaning our bodies, staying active, and enjoying our hobbies.
Why not make Sunday your self-care day? It’s the perfect time to recharge for the week. Think healthy eating and relaxing. We’ve teamed up with Activia for the best self-care Sunday tips.
Read on for simple, feel-good ideas.
Read a Book
There’s nothing like an excellent book to help us escape from the busy world and put our cares aside. No matter what literature you’re into, sit down and unwind with a book for a few hours. It’s a great way to calm the body while focusing on the mind. Books are magical—they can whisk us away to far-off lands, spark our curiosity, and give us glimpses into other people’s experiences.
Plan a Sunday Brunch
Brunch with friends is fun and relaxing. You can also enjoy brunch by yourself at home. A yummy choice is Blueberry Pie Chia Pudding with Activia yogurt. This yogurt is natural, with no added sugar or gelatin, making it tasty and healthy for your stomach.
Are you not into brunch? You can still enjoy Activia yogurt any time for a healthy snack. It’s full of good bacteria that help your stomach stay healthy. Whether part of self-care or a sweet treat, eating Activia is a great way to look after yourself.
Fresh Skincare Routine
On your self-care day, pamper yourself with a new skincare routine to feel put together and lovely. Use a mask, scrub, or moisturizer for a fresh, glowing look. You don’t have to buy expensive products; you can even use ingredients from your fridge. Caring for your skin is a great way to feel good inside and out. And if you want more simple skincare tips, check out our author page. Easy and self-care is always best!
Take a Class
Part of taking care of your mental health can mean shutting off your brain (so long as you’re doing so with a bit of self-care versus self-soothing). Yet, learning new hobbies or skills can also do wonders for you. Some studies say education boosts mental health, happiness, and self-esteem. This is the reason to take a class on your self-care Sunday. Learn a hobby, sign up for a workshop, or register for an online or in-person class.
Go for a Nature Walk
If you’re lucky to walk in nature, this can do wonders for your health. Walking is a low-impact way to stay active, and spending time in nature can reduce anxiety.
Grab some binoculars and go for a solo walk, or get a group of friends together if you prefer company. Either way, the fresh air, movement, and beautiful surroundings make for a memorable and reflective way to end the weekend.
Use a Retail Therapy
We may joke about shopping or retail therapy, but it is natural. Research has shown that shopping for yourself can boost your mood, whether in person or online. But overspending can undo the mood boost. Plan your shopping trip with friends, venture out solo, or find deals online. It’s a form of self-care.
Practice Yoga
Yoga is excellent for your health, whether alone or with others. It makes you more robust and flexible, improves your heart and lungs, lowers stress and pain, and can even help you sleep better.
You can find many yoga classes near you or online for free on YouTube and TikTok, so you have many options for starting or continuing your yoga practice.
Watch a movie
Like a good book, a good movie can help us escape daily life, still the body, and calm the mind. Research shows that watching a movie can also help us with anxiety and depression, promote relaxation, and even prevent burnout. Did you know that watching a movie with someone could positively impact your relationship with them?
Psychologists claim movies can help us become better individuals. They say this because seeing positive traits onscreen can lead to improvement.
Final Thoughts
Self-care Sunday helps you feel better and happier. It can involve reading a fun book, trying a new skincare routine, walking outside, learning something cool, or watching a movie you love. These things prepare you for the week and remind you to care for yourself. Try to do something nice for yourself on Sundays and every day. Remember, taking time for yourself is essential.
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