People today focus on natural wellness in every aspect, moving away from harsh chemicals and non-organic compounds that tend to replace maladies with adverse effects. There is a wholesome, green movement not only affecting diet, exercise, lifestyle, and medical care but also seen on the dental front.
Not only are DIY enthusiasts creating skincare recipes, they are developing toothpaste meant to strengthen teeth and gums in a natural but effective manner. While it might take some adjusting after having your senses heightened by chemically-laden commercial products for so long, the natural dental products will surprise you with their effects.
If you’re not into DIY, not to worry, there are many safe, organic options available on the market that allows you to stick within your chosen wellness regimen. It’s important to remember, too, not only can brushing and flossing benefit teeth but indulging in the right foods and beverages (water) can strengthen teeth and improve mouth health. Check out some food for strong teeth here. Whole foods and water are an ideal way to benefit not only overall physical and mental health but oral well-being too since these are in many ways directly correlated.
An excellent way to start your process is to collaborate with your dentist to develop a “green” care plan to work towards optimum healthy, strong teeth and overall oral wellness.
Focus On A Natural Dental Care Plan
Most dentists appreciate open, transparent communication with patients and are willing to work towards a care plan that suits their specific needs and preferences. The goal in most practices is to make the client as comfortable in their treatment as possible and ensure the care is personal to each individual.
DIY toothpaste, mouthwash, and similar types of “recipes” might be somewhat out of the professional’s forte, but recommending products on the market that are natural and safe is not. Also, many dentists have suggestions that you might not otherwise think of on your own. Some of these include:
Trade Out Your Current Toothbrush
It would be best if you switched out your toothbrush regularly anyway, but in this case, you want to do so in exchange for a specific type. Avoid the conventional plastic brushes since these typically produce a harsh effect on the teeth and gums with their level of abrasiveness.
The recommendation is to search for “BPA-free nylon,” such as those with a charcoal-infused brush meant not only to clean better but provide the potential for whitening. You can also go completely green with plant-based choices like the one with bristles of “oils from castor beans.”
Studies indicate that “ionic” brushes provide unique advantages with the capacity to decrease plaque, reduce the likelihood for bleeding, minimize hypersensitivity. With these brushes, the tooth’s surface polarity reverses positively from a negative, attracting the plaque into the head of the brush allowing for a greater elimination of the substance. Claims suggest with reversed polarity, plaque rejection for teeth occurs even where the bristles don’t come in contact.
Take A Gentle Approach To Toothpaste
Toothpaste acts as an antibacterial giving it a primary role in mouth health. For those who want to go green, there are key ingredients that you need to detox, such as triclosan, fluoride, sodium hydroxide, sodium Laureth/lauryl, among other chemicals. These can create adverse effects with the potential for decreasing even healthy bacteria like probiotics in the oral cavity. Learn from the dental provider options that include natural antibacterial components plus fresheners for the breath like licorice, neem, baking soda, clove, eucalyptus, and peppermint. Or again, you have the opportunity to create your own.
Tongue Scraping/Flossing
Two of the most natural ways to get nasty bacteria from your mouth are scraping your tongue and flossing between your teeth. A tongue scraper literally scrapes the build-up of bacteria from your tongue’s surface along with any dead cells, food debris, particles, and fungus. The effort helps to make your mouth fresh and clean.
Dentists stand firm behind flossing as a potential reducer for tooth decay and plaque build-up. There are natural materials you can use for the process. There is also a suggestion to incorporate “tea tree oil” floss boasting as a substance that reduces gum bleeds and gingivitis. Go to https://wholefoodsmagazine.com/blog/6-oral-care-tips-for-naturally-healthy-teeth-and-gums/ for tips on natural oral care.
Foods/Beverages
Specific foods and beverages boast having oral benefits in some form. Green tea touts the potential for promoting gum and teeth health while reducing the chances for periodontal disease. The only downside with consuming the substance is the likelihood of staining, which is worse than coffee and most other types of teas.
In order to make the teeth white again, you might consider munching on some crunchy vegetables or perhaps having some strawberries or pineapples. The fruits have specific ingredients acting in an astringent capacity to remove stains from the surfaces of teeth.
Another way to avoid staining from indulging in foods known to discolor enamel is to rinse your mouth following consumption. These wash the teeth and cleanses the acid from the enamel.
Final Thought
Taking a natural approach to wellness is becoming more prevalent. People choose to walk away from chemically-laden products that might help with symptoms of a health issue only to produce adverse reactions from the chemicals. Dental practices are beginning to see people who prefer a more natural approach to their care plan and dental products. Click for lifestyle tips for healthy teeth.
Some people choose to DIY their toothpaste, mouth rinses, and incorporate “tea tree oil” floss to develop solid and healthy teeth and overall mouth well-being using ingredients found in the home environment. The patients are also taking guidelines from the clinics relating to the tips shown here to clean up their dental hygiene.
Communication is key when seeing your dental provider. Be transparent in your needs and preferences for your care. If a traditional dentist cannot meet those requirements, you can always search for a more holistic practice for a better fit.
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