What Are 5 Positive Effects Of Pregnancy Physical Therapy?

Physical Therapy

Pregnancy may affect women on different levels, but there is one sure fact it can be a painful process, especially in the last months.  On a daily basis, you’ll might be dealing with pain across various parts of your body, and your mobility will decrease.

The thing is, you still need to get some work done. Whether it’s work or household chores, you have to do several activities, even if you’re pregnant. Doctors don’t recommend regularly taking painkillers, as this could have a negative impact on your unborn child’s health.

With all the everyday pain you’re dealing with, what should you do to keep going? Doctors advise pregnant women to go through physical therapy, like the ones you can find at

Just make sure that you don’t overexert yourself, though; consulting a nearby physical therapist could be your best option. If you need more motivation to give physical therapy a try, look at these positive effects that it can offer to pregnant women.

1. Improves Your Posture

Physical therapists are experts in posture improvement, something that is extremely important in pregnancy. Of course, changes in posture will be inevitable because the baby bump will cause pain in your back and hips. That’s where physical therapy becomes crucial — it helps relieve your pain points.

As you might have known by now, pregnancy is a daily battle with back pain, leg cramps, or muscle soreness. If you’re not careful, your posture will also break down, and this could lead to more painful labor.

To reduce any pain or discomfort in affected areas, posture improvement will help you deal with the increasing weight of your baby. Physical therapists will aid you in correcting your posture while sitting, standing, lying down, reaching, lifting objects, and even when driving.

2. Helps You Sleep Better

Another tricky part of pregnancy is how you can get comfortable, particularly when sleeping. The weight coming from your baby bump could be very uncomfortable, especially if you don’t know how to deal with it.

Physical therapy can help you avoid sleepless nights. Along with using wedge pillows and pregnancy-specified full-length pillows, physical therapists will also recommend more comfortable sleeping positions for you. Sleeping in a proper position could help with blood flow circulation, an essential part of sleeping for pregnant women.

3. Enhances Your Mobility

As we’ve said before, pregnant women like you still have things to accomplish. You may have to report to your office for the first few months of your pregnancy, and then there are the chores you must do at your home.

As physical therapy could help relieve pain points and improve your posture, it could also enhance your mobility when doing activities. Of course, it goes on to say that you cannot do strenuous activities such as lifting very heavy objects or going through high-impact workouts.

4. Eases Labor and Delivery

Now that you’ve learned how to improve your posture and mobility through physical therapy, you’ll be more prepared for the most difficult part of the process: labor and delivery. The muscle strength, mobility, and back mobility you’ll gain in physical therapy will aid you in delivering your baby.

5. Lessens the Postpartum Recovery Period

Postpartum depression is not an automatic part of post-pregnancy, but when it hits, it could typically last between 3-6 months. Some studies say that it affects up to 15% of pregnant women, and it can vary from low emotional effects to extreme depression.

Postpartum could cause several physical implications, too. Sleep could come difficult, and you might also deal with a musculoskeletal impact. Continuous physical therapy could prepare you better for these very difficult conditions.

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