You can’t expect to go to the gym feeling great all the time. Sometimes, we can be lethargic, unmotivated, and even lazy to even go to the gym because perhaps, we just finished work or are just feeling out of it recently.
If you’ve experienced this and don’t know what to do, you might have encountered the term pre-workouts. In the fitness world, pre-workouts help health and fitness enthusiasts become more motivated and energetic with their workouts. But what are pre-workouts, and what are their benefits?
What are Pre-workouts?
If you don’t fuel yourself properly before going to the gym, you’ll feel less energized and fatigued much faster. Of course, that’s an all-around fact, so what can we do? Pre-workouts are designed to help you out with this.
Pre-workout supplements are filled with vitamins and minerals that keep you going longer and harder during your workout sessions. They come in food supplements, powdered drinks, tablets, juices, etc.
For the most part, the most popular form of pre-workouts is the powdered mix, where you can simply mix them with water, shake, and drink them, usually 30 minutes before you go to the gym. But what’s inside them?
Different brands usually have their formula, but most have carbohydrates for more energy, caffeine to make you more alert, and glucose to help you raise your blood sugar levels. In short, they’re all your usual energizing food in one. There are a lot of popular brands out there that you can check out in a list of the best pre workout supplements that you can find online. That said, what are the benefits of taking pre-workouts?
Strengthens Both Mind and Body
Focus is essential in all sports and other physical activities like working out. With pre-workouts, you can be more alert and focused and have the extra energy to boost yourself further because of the different substances in pre-workouts.
This is often due to the mix’s caffeine, glucose, and carbs. Also, some brands have L-Theanine and TeaCrine to help the person get in the zone. They can keep the person last long and prevent the onset of fatigue in their muscles.
Having a surge of energy any time you need is always handy, especially when you need more energy, like working out. Instead of having an afternoon slump or getting too tired after a long day of work, you can replace them with big boosts of energy with the help of pre-workouts. What sets pre-workouts apart from other traditional sources of energy is caffeine.
However, you should also learn how to time it. Usually, caffeine works its way into our system between 30 to 60 minutes, so you should take pre-workouts before going to the gym. Sure, if you take it right before you start, you can take advantage of the buzz it immediately gives, but you’ll feel lethargic right after that because that’s just how caffeine is. If you want to take advantage of it to the fullest, give yourself 30 to 60 minutes before you start.
Get More of Your Work
Sometimes, we feel that we’re not getting the most out of our workout due to the low level of energy we sometimes have. That said, with pre-workouts, you can last longer and harder during intense workout sessions, giving you the most of what you can from your workout routine. It’s a way to maximize your output, therefore, having more gains sooner. In addition, pre-workout supplements, as mentioned before, are a booster of your energy levels and your performance.
Speeds Up Fat Loss
If you’re trying to lose weight, pre-workouts can help you with that. A lot of pre-workouts have ingredients that can help you lose fat. Of course, one of them is caffeine usually, but some brands have Yohimbe and Afromomum Melegueta, which can help you lose fat more due to their thermogenic effects. These thermogenic effects help your body be more efficient in burning down body fat because they increase the effectiveness of your metabolism.
It’s normal to be sore for a few days after an intense workout. For example, pump-enhancers like NooLVI help your blood reach your muscles faster, increasing muscle regeneration. This is because they help your veins dilate, making it easier for your blood to flow. Because of the increased blood flow to your muscle and more efficient waste removal, your muscles can regenerate faster.
And then, you’ll be able to go to the gym more, making your fitness goals come sooner. Not only that, but some brands also have herbs as ingredients like ashwagandha that are adaptogenic. This makes it easier for your body to handle stress due to an intense workout while helping your muscle tissue regenerate faster.
You should consider pre-workouts if you want to be more energized for your workout and get the most out of your workout routine. Not only will they help your workout routine, but they can also help you bounce back much faster and more motivated. Of course, if you have health conditions, always ask your doctor first.