Health

Stress Management Matters Now More Than Ever


The world has slowed down. In recent weeks as the coronavirus has begun to tear its way through the world’s population, vast swathes of the international workforce are on lockdown. We’re still working. But the pace of living has slowed tremendously. Streets that were once teeming are deserted even during rush hour. Busy roads that were shrouded with smog are now clean and clear. Still, even though we’ve had to take ourselves out of the rat race, we’re still stressed. Many of us are without the means to provide for ourselves and our families. We’re worried about money and the future, whatever steps the government has taken to protect our jobs. Even those lucky enough to still be able to work are struggling with the challenges of remaining productive at home.

yoga stress management

And if we’re stressed, that’s not going to do our immune systems any favours. The more stressed you are, the more your health is likely to deteriorate. Remember, your mental wellbeing is very important when handling any type of challenge, and this is the time you’ll need it more than ever. So, how are you going to cope with all the negative news and the pressure placed upon you by the current crisis?  What should you avoid to ensure that you and your family are always smiling even when the world seems to be falling apart in front of your eyes?  In this article, we’ve compiled a list of important steps to consider during these unprecedented times.  

Downtime matters

One of the problems with working from home is that you’re always at work. As such, iot can be difficult to enjoy your downtime. You get that nagging sensation that there’s something more you could and should be doing, even after the working day is done. As such, you might end up overworking your body and mind, which can only increase your stress levels. What’s the solution when you find yourself in such a situation? 

Make sure you schedule relaxing activities to enjoy in your free time. Whether it’s cooking with your loved ones, watching a movie, playing a wholesome video game or snuggling up on the sofa with a good book and a huge mug of coffee. There are no wrong answers. Just make sure your mind is occupied so you can draw a line between work and play at home.

Try Stress-relieving crystals

You’ve probably heard of several stories about crystals and their healing properties. So, if you’d want to try natural tools to manage your anxiety, these stones might be your best bet. Since time immemorial, the likes of amethyst, rhodonite, citrine, and other ritual stones have been used for this particular purpose. Amethyst, for instance, is believed to be healing, protective, and incredibly purifying. This stone also attracts positive vibes, which is something you’ll need at this time of your life.

Consider herbal supplements

In these anxious times, stress can be hard to manage by cognitive behavioural therapy alone. Especially if you have preexisting issues with anxiety. If you feel like you need a helping hand, but know how busy your healthcare providers are at this difficult time, there are a number of natural herbal supplements known to combat stress and anxiety from chamomile and lavender to cbd oil. Plants are amazing, and their healing and restorative properties are more important than ever in helping us manage our stress and stave off cabin fever. Whether you vape them in oil or sip them in tea, they can take the edge off your stress and help make life in this uncertain moment more pleasurable.

In these anxious times, stress can be hard to manage by cognitive behavioural therapy alone. Especially if you have preexisting issues with anxiety. If you feel like you need a helping hand, but know how busy your healthcare providers are at this difficult time, there are a number of natural herbal supplements known to combat stress and anxiety from chamomile and lavender to cbd oil. Plants are amazing, and their healing and restorative properties are more important than ever in helping us manage our stress and stave off cabin fever. Whether you vape (try the Delta 8 cartridges) them in oil or sip them in tea, they can take the edge off your stress and help make life in this uncertain moment more pleasurable.

Get outside

Even if you live in a country or province that’s on lockdown, its likely that you’re still able to venture out at least once a day to exercise. This might mean a walk, a run or a bike ride. It’s so important that you make time to venture outdoors (while practicing social distancing, of course). Access to fresh air, natural light, trees and plants can be a tonic for stress levels. Especially with so few people on the streets at the moment.

aerobic-runner

Work out from home

Finally, the gyms are closed, but that doesn’t mean that your muscles are condemned to atrophy and your waistline doomed to expansion! Whether you’re looking for yoga, body weight workouts or calisthenics you can find all kinds of workouts on YouTube. Working out from home takes some getting used to, but it’s a great way to work off the stress of the day and keep your brain floating on a cloud of endorphins.


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