You ready children for school and work in a stressful, high-paced environment from 9-to-5. And, upon arrival home, it’s time to prepare dinner, check homework, and then start the nighttime routine. It’s a vicious cycle that never seems to end. This level of stress can have serious negative consequences for your health. The good news is there are ways to release stress and improve your mental and physical health.
You may think with all you have going on that the last thing you can afford to do is to go to the gym regularly. Thankfully, you don’t have to join a gym or leave the home necessarily, for that matter, to get in an adequate exercise routine. Performing exercises three to four times each week will help to lower cortisol hormones, which cause stress and increase endorphins, which make you feel good. Exercise has many other benefits too, such as promoting a sound sleep so you feel rested and energized and building lean body mass.
When you exercise or become exposed to harsh elements, such as extreme heat, it’s important to remain hydrated. Your brain, heart, and muscles all need fluids to carry nutrients to them in order to maintain their proper functions. The fluids also transport nutrients, and without them, cells will not develop properly, bacteria will remain in your bladder and your bowel movements become irregular. Thankfully, by drinking approximately 1 to 1.5 liters of water daily or adding other hydrating drinks, like Halo Sport drink, you can maintain a healthy level of fluids in the body.
When you work away from home for many hours each day, you may opt for something quick for any meal of the day to save time. However, that morning Danish not only has very little nutritional value, but it will also help to undo your workout efforts. Eating a healthy diet that consists of lean meats, fish, whole grains, and fresh fruits and veggies, will keep your body running smoothly, your mind sharp and focused, and your stress levels reduced. A healthy diet will also help you to build an awesome immune system that thwarts of common illnesses, all while it keeps you at a healthy weight.
Importance of Sleep
Just like diet, exercise, and hydration, sleep is vital to your overall good health. Without the proper amount, you might feel disconnected and unfocused, not a good fit for a high-powered lifestyle. If you have trouble falling asleep, try to do things that induce the feeling of rest. Take a hot bath and light aromatherapy candles that help to relax both the body and mind. You can also remove all sources of light for the bedroom like your television and hang blackout curtains if you have a street light that shines in your window. Food and caffeine can keep you awake too. So, avoid consuming anything sugary, heavy or with caffeine a few hours prior to bed.
Make Time for You
You work hard each day between a full-time job and raising a family. It’s only natural that you need some time for you. Make it a practice to go to the spa, take in a movie alone, or spend an evening sharing laughs with a few close friends. That time away will make you feel relaxed and good. As a result, you’ll relieve some of the bottled-up stress and be a better person all around.
Your health is important to you and your family. Make sure that you take the necessary steps to protect and preserve it.