Even if you treat your body like a temple, there is no escaping bodily pains and aches. Although some of these pains may appear to be manageable, you should never ignore back pain.
Whether it’s a minor pinch or a throbbing sensation, there’s no denying that back pain can make you feel twice your age. This is never a good thing, especially if you live in a busy city like Toronto. If you want to keep your back in tip-top shape, be sure to utilize these helpful suggestions.
1 – Find a Chiropractor & Massage Therapist
Before anything else, you need to find a professional chiropractor. These experts use tested techniques and methods to heal your temporary or chronic back pain. Some of these non-invasive techniques include the myofascial release technique, spinal/extremity manipulation therapy and exercise therapy.
Additionally, chiropractic treatment can help you prevent future spinal injuries, reduce headaches and even improve your overall athletic ability!
If you want to ensure that your back is in great condition, it’s wise to pair it with massage therapy. Doing this will help you stay comfortable during the muscular healing process. Thankfully, if you are located in Toronto, you can find companies that specialize in chiropractic treatment and massage therapy at Yonge and Eglinton, among a number of other conveniently located areas. This means that you can easily find a trusted chiropractor or RMT in a neighbourhood near you.
2 – Go to a Yoga Class
People do yoga for several different reasons: some see it as a form of exercise, while others use it as a way to relax and meditate. Regardless of your stance (no pun intended) on yoga, it is great for people who suffer from back pain. This is because yoga stretches out muscles in your back that are tense or out of alignment.
If you aren’t familiar with yoga, be sure to try these beginner poses next time your back feels sore:
- Downward-Facing Dog
- Child’s Pose
- Pigeon Pose
- Upward-Forward Bend
These great poses will not only help you deal with back pain, but they’ll also help you combat tight hamstrings and sore knees!
3 – Work on Your Posture
Although you don’t have to walk around balancing a stack of books on your head, you should work on your posture if you want to get rid of your back pain. This is because having poor posture can put a large amount of strain on your back. If you don’t pay attention, this strain can build up for years, leading to potentially serious back issues.
To improve your posture, try to watch how you lean, sit and lift things during everyday activities. It’s easy for people to forget how important good posture is, especially in the workplace.
If you suffer from temporary or chronic back pain, chances are, it affects your life in numerous ways. From your work life to your family life, untreated back pain can leave you walking on thin ice for the rest of your days. Thankfully, this doesn’t have to be permanent; by making use of these excellent tips, you’ll be able to wave goodbye to your back pain.