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You know what they say, you always look good in a smile.
Unfortunately, things like alcohol, tea, cigarettes, and coffee can all leave your pearly whites in less than ideal condition, potentially turning your most beautiful feature into a source of anxiety, leaving you feeling self-conscious and uncomfortable when it’s time to say ‘cheese!’.
Thankfully, there are a whole host of ways you can turn your frown upside, and brighten your teeth. From natural remedies to professional procedures, you’re sure to find the perfect smile solution to get you grinning in no time.
Au Natural
From baking soda to coconut oil (seriously, what can’t coconut oil do?), there are natural ways to whiten your teeth that you probably have lying around your house. Whilst none of these methods will have you sporting three shades lighter overnight, with time, they will gradually lead to a whiter smile.
The first, and easiest, is to up your fruit and vegetables, particularly those with a high water content. Crunchy fruits will help to scrub plaque from teeth, whilst acidic fruits, such as pineapples and strawberries, can act as natural whitening agents.
Similarly, limiting foods that will lead to staining is a good place to start (prevention is better than cure!). Try steering clear of cola drinks, coffee, tea, and red wine. If you do happen to eat or drink them, then try and brush your teeth soon afterward.
Rinsing your mouth out with apple cider vinegar, or pushing and pulling coconut oil through your teeth are other home remedies believed to result in whiter teeth. Activated charcoal and baking soda mixtures can also be used to brush the teeth, which can help remove staining to the enamel. Use these sparingly though – they can damage your teeth if overused.
Home Treatments
The first at-home treatment you can do for your teeth is regular flossing and brushing. Don’t underestimate the impact that good oral hygiene can have in maintaining a brighter smile. Not to mention keeping other dental issues at bay, like decay and gum disease. You can purchase toothpaste specifically for tooth whitening at your local supermarket. These are typically formulated with a mild abrasive and a small amount of bleach.
There are a multitude of other whitening products on the market that you can do in the comfort of your own home, including strips and trays. These are generally coated with a lightening solution and left to sit on your teeth for a set time period (usually an hour or two). Because of this extended exposure, strips and trays will work much more quickly than most at home remedies.
If you want almost instant results that continue to improve over time, then blue LED light devices are the go-to at-home treatment. The light helps the whitening formula penetrate the teeth and the results are accelerated.
Professional Pearls
Nothing quite beats the results you can achieve by visiting a trained professional. If you’re looking to whiten, but also have some issues with gaps or crooked teeth, then veneers might be a good option for you. These thin sheets of porcelain are used to cover your existing teeth and provide you with a perfect smile.
Extensive treatment options are available for whitening too, with results often being more consistent and long-lasting than at-home treatments. Best of all, you know you’re not doing a huge amount of damage to your teeth by enlisting the help of a dentist. Heading somewhere with good reviews, such as Gillmore Medical Dental – a renowned dental clinic, will ensure you walk away with a winning grin.
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