Working from home can have many benefits, but there are downsides too. When your home becomes your workplace, it can be hard to separate your personal and professional lives. As a result, remote workers can struggle to ‘switch off’ and may feel like they’re on call all of the time. However, there are ways to create more balance in your life. For inspiration, take a look at these five ways remote workers can unwind and relax:
1. Work Set Hours
If your role allows you to work set hours, make sure you enforce this. You might need to be strict with yourself but shutting down your computer when the working day is over and closing the door to your home office means you’re less likely to check emails, respond to incoming queries or work unpaid overtime.
2. Have a Transition Strategy
Commuting certainly has its drawbacks but it does act as a transition between home and work. While you don’t need to commute if you’re working from home, you can use a similar tactic to help you shake off the workday and relax in your downtime. Change out of a work outfit into something more informal, take a walk around the block or simply spend a few minutes in the garden, for example. Once the habit becomes ingrained, you’ll be able to switch between ‘work’ and ‘home’ modes more easily.
3. Play Games
Games are a great way to relax because you’re fully absorbed in what’s happening on the screen in front of you. In addition to this, there are many genres and titles out there that it’s easy to find something you enjoy. From multiplayer strategy games to online casinos and slots, there are endless options to try. If you want to find out how you can play slots online from a phone, tablet or other device, click here for more information.
4. Start an Exercise Routine
It might seem like exercise should drain you of energy, but it can actually have the opposite effect. It’s an excellent way to reduce your stress levels, ease anxiety and boost your energy levels, which is why it should be part of your day-to-day routine. Taking breaks throughout the day to go for a short walk, incorporating yoga into routine or lifting weights will all enhance your physical health and make you feel more relaxed too.
5. Check Your Posture
Poor posture can cause a variety of health issues, including back pain and chronic headaches. However, it can also affect your breathing and trigger the body’s stress response. If you’ve only started working from home recently, check your setup and ensure that your desk and chair are at the right height to optimize your posture and increase relaxation.
Becoming a Remote Worker
Now that companies can see how beneficial remote working is, we’re likely to see a lot more roles becoming home-based. While many people will relish the chance to work at home, it is important to take steps to protect your well-being while you’re working remotely. By doing so, you can reap the benefits of homeworking and avoid the downsides.
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