Constant mental chatter can be draining and leave you feeling tired, anxious or uneasy. Settling a busy mind is important to maintaining mental clarity and good mental health, so here are 5 things you can try to help you relax your thoughts if things are getting a little too hectic inside your head.
Meditation can help you to notice your thoughts, see them, acknowledge them and then let them go, this strategy can be very helpful to those people who find they can never have a break from overthinking. Meditation can also help to teach you body awareness and will help you to focus your attention elsewhere, like on your breath, allowing you to calm your mind and relax your thoughts. There are lots of great meditation resources out there, from apps such as Headspace to free Youtube videos.
#2 Drink calming teas
Many people turn to calming teas to help them overcome cluttered thoughts because apart from the benefits of the tea itself, tea helps with hydration, give you a sense of routine and is seen as a calming activity. You may have already heard of teas such as chamomile which is made up of the flower of the chamomile plant, but there are a few others out there too. Kava tea is popular for those with anxiety as it has quite a powerful sedative effect, just be careful not to take it with any other medication or if you regularly drink alcohol.
#3 Try CBD
CBD, or cannabidiol, is a type of cannabinoid formed in the cannabis plant. Unlike its sister cannabinoid, THC, CBD does not induce any high effect and therefore is often not illegal. CBD has been proven to help alleviate anxiety symptoms and can also help epileptics manage their fits. CBS is often taken as an infused oil and incorporated into balms, creams or lotions, but it can also be inhaled in a vape or eaten with food. You can buy both CBD and THC edibles online just be sure to only buy CBD ones if you are looking for a calming effect.
#4 Step into nature
Spending time outdoors is another easy way to help settle a busy mind. Let your body experience some fresh air and surround yourself with greenery to feel more grounded and in the present. Try going for a walk in the woods or simply spending some time out in the garden, if you can, try taking your shoes off to stand on the bare earth, think about how the earth feels beneath your feet and listen to your breathing, feel connected with nature.
Exercise is such a powerful tool to help you deal with a busy mind. Exercise has been hailed as meditation in motion and can help to release endorphins which improve your mood. Find an exercise that you enjoy and try to incorporate it into your regular routine. Any form of exercise is beneficial, from running to climbing, trampolining to yoga. Whatever it is you choose, be consistent and try to do it regularly for the best results.