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When you started your weight loss journey, it was so simple. You made a few lifestyle changes, and the weight dropped right off of you. But now, getting rid of those last five to ten pounds feels impossible. You’re eating well. You’re exercising. You’re taking great care of yourself, and yet there are stubborn pockets of fat that don’t want to melt away.
Is there anything that you can do about it?
The Weight Loss Plateau
What you’re experiencing is called a weight loss plateau. You’ve gotten to a stage in your health journey where you’re not seeing any new results on the scale.
In the grand scheme of things, this can be good news. It means that your body has adjusted to your wellness routine. Your current size and weight will be maintainable as long as you don’t stray wildly from that routine.
Still, it can be frustrating to be so close to your goal and hit a roadblock.
What Can You Do about It?
There are some things that you can do to move past the roadblock and finally get rid of those stubborn pounds.
Push Through the Plateau
Your weight loss has plateaued because your body has adjusted to your lifestyle changes. It’s in a comfortable routine. So, you can push through that plateau by shaking up that routine. Here are some ways to do that:
- Up the intensity of your workouts. Do this by picking heavier weights, choosing harder exercises and extending your workout times.
- Try new workouts that you’ve never done before, like barre, kickboxing, spin, Pilates or dance choreography.
- Challenge yourself to try new, healthy recipes that you’ve never made before.
- Focus on things that can affect your weight loss journey, like getting your essential hours of sleep every night and alleviating work stress.
Tone Your Problem Areas
Unfortunately, there’s no way to target your weight loss. Pounds that you want to drop from your hips could leave your arms instead. The process is unpredictable.
While you may not be able to target areas through weight loss, you can target them with exercise. For instance, you can tone up your arms by lifting weights, waving battle ropes and doing push-ups.
If you really want to get rid of those stubborn pockets of fat, you could always try liposuction. Liposuction is a surgical procedure that removes undesirable fatty deposits. It’s an effective option when changes to your already healthy diet and exercise regimen aren’t yielding the results that you want.
Where can you get it? These clinics offer world-class plastic surgery in Burlington and the rest of the Greater Toronto Area. If you live nearby, you should book your consultation at one of the locations for the best liposuction in Toronto. The consultation will help you figure out if you’re the right candidate for the procedure.
Look into Body Contouring
If plastic surgery is too intimidating, you can always try non-surgical body contouring to melt away those stubborn fat deposits. Several treatments of Emsculpt, Vanquish or Exilis could help you get the results that you want.
You can book these treatments at a top-quality medical spa.
Don’t give up on your goals just because you’ve hit a roadblock. As you can see, there are lots of ways to get around it.