Sleep is one of the most vital components of a person’s well-being. The National Sleep Foundation found that sleep deprivation can lead to an array of problems, including weight gain and depression.
Lack of sleep can also cause health issues such as diabetes and heart disease. This blog post discusses why it’s important to get enough sleep, both in quality and quantity, to maintain good physical and mental health.
1. Poor Quality Sleep and Depression
It is a common misconception that people with depression sleep too much. In fact, they often have insomnia and have trouble falling asleep.
A study conducted by American Psychiatric Association showed an association between sleep problems and the development of clinical depression in teenagers. In addition to this, researchers found that when depressed patients were treated for their lack of quality rest, it decreased their depressive symptoms.
Anxiety is also linked with poor quality sleep, which makes sense considering anxiety often leads to difficulties falling asleep or staying asleep. The American Psychological Association found that even mild insomnia can significantly impact an individual’s mental health and impair concentration levels throughout the day.
CBD oil for sleep is highly recommended for individuals who suffer from anxiety disorders or insomnia. CBD oil has been proven to reduce symptoms of both which can improve quality sleep levels in patients with depression or other psychological issues.
2. Sleep Improves the Next Day’s Productivity
Productivity is highly dependent on the quality of sleep one gets. A study conducted by the University of Warwick found that even short-term disturbances in sleep can cause a person to become less productive.
The study also concluded that prolonged lack of sleep negatively affects cognitive function, memory, and emotional stability. It’s vital for employees, students, or anyone else who requires mental focus throughout the day to receive good quality deep restorative sleep.
Sometimes it’s necessary to readjust our schedules to get the proper amount of sleep. If you find that your quality is suffering, try making small changes like going to bed earlier or sleeping in on weekends when possible. It may seem difficult at first, but it will become easier and more rewarding as increased productivity becomes evident.
3. The Effect of Sleep on Glucose Metabolism
A study conducted by the University of Chicago showed that wakefulness affects glucose metabolism. This means that lack of sleep can cause an increase in levels of sugar, insulin, and glucagon, which all play a role in diabetes development.
Staying up late is associated with weight gain due to increased cravings for foods high in carbohydrates like chips or chocolate bars. Researchers concluded that better quality sleep might help to prevent the development of type II diabetes.
The problem with getting poor quality sleep is that it can cause a person to feel fatigued and not complete physical tasks throughout the day. Fatigue leads them to crave carbohydrates to stay awake. Eating these types of foods also makes people feel tired.
4. Poor Quality Sleep and Inflammation
A study conducted by the University of Chicago showed that poor quality sleep might increase one’s risk for chronic inflammation. This means that lack of restful sleep can lead to an inflammatory type response in our bodies which is similar and often linked with conditions like arthritis and high blood pressure.
Research has also shown a link between those who have insomnia and the development of rheumatoid arthritis. Thus, it’s vital to get quality sleep to prevent chronic inflammation and associated symptoms like fatigue throughout the day.
5. Impact of Poor Quality Sleep on Immunity
The University of Chicago study also showed that chronic inflammation could lead to a weakened immune system. This means that lack of sleep can make us more vulnerable to diseases like the common cold and other types of infections.
Separate research conducted by Brigham Young University found an association between poor quality sleep and reduced immunity. Thus, getting enough good quality sleep is vital for healthy immunity and to prevent the development of infections.
CBD oil also provides anti-inflammatory properties, which can help reduce symptoms like fatigue throughout the day. The latter is especially effective when combined with good quality restorative sleep at night.
Many individuals who suffer from chronic inflammation or other inflammatory conditions such as arthritis and high blood pressure have reported decreasing symptoms after supplementing with CBD oil.
Quality sleep improves the next day’s productivity by allowing for proper cognitive function and memory retention. It also prevents glucose metabolism disturbances which prevent type II diabetes development. Quality of rest is crucial to maintaining good physical health both in body and mind. Be sure that you get enough quantity and quality sleep each night.