via pexels
You’re too young to worry about high blood pressure, right? Well, unfortunately, that’s not always true. Young women can experience high blood pressure too. Although the causes vary, some common ones are overweight, family history of hypertension, unhealthy diet, smoking tobacco, and drinking excessive alcohol.
But how do these factors lead to high blood pressure?
Stress and Anxiety
Two of the common causes of high blood pressure in young women are stress and anxiety. Your body suffers from stress because it releases hormones that constrict your arteries. That causes your blood pressure to rise.
Moreover, being under stress and anxiety makes it easy to develop bad behaviors like drinking too much caffeine, eating processed foods, and not exercising. These behaviors may contribute to high blood pressure in young women.
Poor Diet and Nutrition
Poor nutrition and a bad diet also cause high blood pressure in young women. Taking too much sodium, sugar drinks, and processed foods increases your chance of being high blood. So eat a balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats to prevent blood pressure.
Moreover, insufficient minerals of magnesium, calcium, and potassium will also raise blood pressure. Eating lots of nutrient-rich foods like nuts, beans, leafy greens, and fish will get you enough of these vitamins and minerals.
Furthermore, you can take medications like Norvasc, potassium, and magnesium supplements to address some of these deficiencies. If you want to save money, a Norvasc Coupon is available online.
Lack of Physical Activity
A sedentary lifestyle can also lead to higher blood pressure levels. When you’re not moving around, your body doesn’t get the exercise it needs to maintain healthy circulation. This lack of physical activity can lead to high blood pressure in young women.
To check your blood pressure levels, ensure you’re getting at least 150 minutes of moderate-intensity exercise per week. It can include activities like walking, jogging, swimming, or cycling.
High Alcohol Consumption
Drinking too much alcohol raises your blood pressure levels too. Consuming more than two drinks per day can increase your risk of developing high blood pressure.
Excessive drinking can also lead to dehydration, further strains the heart and blood vessels. That’s why tracking how much alcohol you consume and limiting yourself to one or two drinks daily is essential.
Smoking
Yes, you’re right. High blood pressure is more common in young women who smoke than in non-smokers. The nicotine in cigarettes constricts the arteries, causing them to become narrower and leading to a spike in blood pressure.
This can further cause an increase of chance to get heart attack and stroke due to an accumulation of fatty substances in the arteries.
Sleep Deprivation or Sleep Apnea
Getting enough quality sleep is vital to keeping your blood pressure levels in check. Sleep deprivation or sleep apnea can interfere with this process and lead to higher blood pressure levels.
So if you’re having trouble sleeping, talk to your doctor about possible treatments like CPAP machines or lifestyle changes such as exercising regularly and avoiding caffeine before bed.
Excessive Salt Intake
Overeating salt can contribute to high blood pressure in young women. Too much sodium causes the body to retain water, putting extra strain on the heart and blood vessels.
It’s essential to watch how much salt you’re consuming and opt for low-sodium alternatives wherever possible. Instead of relying on salt, add herbs and spices to your meals to give them flavor.
Genetics and Family History
High blood pressure can sometimes be hereditary. If someone in your family has a history of hypertension, there’s a chance that you might develop it as well. So talk to your doctor about any potential risks and take steps to reduce them. You might need to cut back on sodium and exercise regularly.
But is there a way to prevent it?
The answer is NO. Causes like age and genetics cannot be changed. However, lifestyle and diet modifications can help reduce your risk of developing high blood pressure. So take the necessary steps to maintain a healthy lifestyle and visit your doctor regularly for checkups.
Final Thoughts
Particularly for young women, high blood pressure poses serious health risks. You must therefore understand the causes of high blood pressure to make necessary lifestyle changes and maintain healthy levels.
To do so, eat a balanced diet that contains whole grains, fruits, vegetables, lean proteins, and healthy fats, exercise more, and get enough sleep.
You can also do this by reducing your intake of alcohol and salt. It’s also worth taking advantage of the coupon available online and getting your blood pressure checked on a regular basis to ensure you stay safe and healthy. Knowing your numbers is the best way to prevent further problems.
Comments are closed.