This July, Alberta has seen one of the biggest heat waves in its history. The temperatures during the day were often far above the averages, and definitely above the averages of last year. No matter if you believe in global warming or not, the facts can’t be changed: this summer was, in many places, among the hottest on record – and we have no reason to believe the coming summers will be any cooler. So, let’s go through a short list of measures that will help you endure the scorching days of summer in better conditions.
As a general rule, you shouldn’t go outside during the most scorching hours of the day. This is especially true if your residence is air conditioned – it is one of the best places to hide from the heat. Staying inside doesn’t translate to doing nothing, though – modern technology has a variety of entertainment options for those trapped indoors during the heat wave. Even if all you have is a smartphone at hand, you have a variety of things to explore, from watching movies and TV shows to playing All Jackpots casino games. Better still, playing at the All Jackpots might even result in you winning some cash, at least you’ll have some extra funds to load your fridge with drinks.
If you are outside during the highest heat, make sure to spend as much time as possible in cooled spaces like office buildings and malls. Don’t be shy to cool off in fountains and ponds – even if it’s normally forbidden, an exception is usually made when the temperatures are unusually high.
Staying hydrated is very important as it is – and it’s vital during heat waves. Excessive heat leads to more sweating, and more sweating means more water lost. Don’t wait until you feel thirsty to drink, though – by the time your brain signals your throat to feel dry, you may be on the way to dehydration. When the temperatures are unusually high – and especially if you are engaged in a physical activity – make sure to drink more than usual. Avoid caffeinated and alcoholic drinks, as well as sugary ones. Water, fruit and vegetable waters, herbal tea, natural fruit juices, and similar drinks should do just fine.
If a heat wave lasts for longer than a couple of days, you might want to reschedule a few activities for when the heat is lower, even the night. This might be a bit difficult if you have a typical “9 to 5” schedule but you may still manage to make it work with a bit of smart planning. Even better – if they are not vital, you may want to reschedule outdoor activities to after the heat wave. And if you still must do them, make sure to take the best care of your health you can.