Health | Sports & Fitness

What Are The Common Symptoms Of Dehydration And How To Identify It

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Dehydration is common, but not everyone experiences the same signs and symptoms. Usually, the symptoms of dehydration vary depending on the condition’s severity and the person affected.

Dehydration happens when you lose more fluid than you take in. Since the body consists of two-thirds water, it’s crucial for human life. Water plays a vital role in the body’s normal functions, such as eliminating toxins to maintain your skin’s overall health, facilitating digestion, and lubricating the joints. As you become familiar with the signs of dehydration, it’s also crucial to know the modern solutions available for rapid rehydration. IV therapy in New York City or any other needed location stands out as an efficient option, providing immediate hydration and nutrient replenishment directly into your bloodstream.

Even if the body loses a modest amount of fluids, it can have adverse effects that can be in the form of dehydration symptoms. Fluid deficit due to water loss can leave you feeling sleepy or thirsty and having a dry mouth, muscle cramps, or mild headache. Fortunately, there are several treatments you can consider to stay hydrated, and these may include hydration products from

If you want to know how to tell if you’re dehydrated or not, below are some of the common symptoms of dehydration you should keep in mind:

Dark Urine Or Not Urinating

A simple way to see and test if you’re dehydrated is by checking your urine’s color. Normal urine must be pale yellow. If your urine is a bit darker, same as apple juice, it’s a sign of moderate dehydration. But, if you’re not urinating at all, you’re likely severely dehydrated.

To avoid getting dark yellow urine, drink more water. It’s best to take several sips of water that your body can absorb adequately instead of gulping down more glasses of water that your kidneys could expel. If you feel that you aren’t getting enough fluid regularly, take a big water bottle with you, so you won’t forget drinking while at work, on the go, and in the car.

Blurred Vision Or Dry Eyes

When you’re exercising for hours, you’ll sweat a lot, and your body fluid will go down. This may lead to blurred vision or dry eyes. So, check your hydration levels and remember to drink healthy water throughout any kind of exercise.

Disorientation Or Headaches

Dehydration may lead to a migraine or headache, delirium, or light headaches. For example, some runners run in zigzags because they’re already dehydrated. You’ll also feel delirious and can’t make decisions.

If your body doesn’t have enough water to send to some parts of your body, you may also experience nausea, weakness, or dizziness. This may result in heat exhaustion. If you don’t cool down, you can collapse. Such symptoms may also be a sign of overhydration, so make sure you know how much you’re drinking.

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Muscle Cramps

If you’re exercising, it’s normal for your legs to feel a bit tired. However, if you’re experiencing muscle cramps and it’s more than that, it’s a serious sign of dehydration. The reason behind it is that water loss may lead to muscle tightness and muscle cramping.

To avoid this from happening, it’s critical to drink sports beverages that contain sodium or consume snacks like low-fat cheeses or salted pretzels. Sodium can help retain the water in your body and rehydrate it.

Dry Skin

If you’re hydrated, your skin will appear doughy. However, if you’re dehydrated, it won’t bounce back because your skin will lack elasticity. Once you pinch your skin and it’s a bit thin and doesn’t melt back onto your body quickly, it means you’re dehydrated.

When exercising, especially during summer, several things to remember are that the longer you work out, the more water you should consume. Moreover, nothing beats plain water, but combining it with sodium and electrolytes can benefit you more.

It’s also essential to know that hydrating properly isn’t entirely preventative. If you’re working too long and too hard in the summer heat, you can suffer from overheat regardless of how much water you drink. So, you need to be aware of your body, and if you notice some symptoms, don’t hesitate to stop what you’re doing.

Rapid Breathing And Increased Heartbeat

It’s okay to experience rapid breathing and increased heart rate when you’re exercising. However, suppose such symptoms don’t go away after cooling down, or you haven’t done anything, yet you experience these symptoms; it’s a sign of a depleted amount of electrolytes and severe hydration that affect the ability of your heart to pump blood.

Fluid intake is vital for organs such as the lungs, liver, heart, and kidneys to function properly. So, you must visit a doctor to consult about your dehydration symptoms. After a thorough exam, if your doctor determines you’re dehydrated, you’ll be hooked up to get intravenous fluid that contains a rehydration solution to get your hydration levels back to normal. It’s also the fastest way to deliver the fluids in the body’s thirstiest parts.

Dry Mouth And Increased Thirst

Once you feel thirsty, it’s a sign that you’re dehydrated. The simplest solution for this is to drink water or beverages that contain electrolytes as soon as you feel thirsty. But, if possible, don’t allow yourself to get to this point.

To prevent it from happening, meet the recommended daily hydration needs, and try drinking plenty of water if you’ve spent more time exercising or doing other activities under the sun.

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If you or somebody you know feels lightheaded or hot because of high body temperature, you’re on the brink of passing out. Unconsciousness happens due to several factors, which may include dizziness or low blood pressure. Once accompanied by other symptoms of dehydration, this can be an indication of severe fluid loss.

Unconsciousness is a sign that your body needs water. Like with some dehydration symptoms, you should get rehydration therapy and go to the nearest doctor’s clinic to ensure that your fluid levels are backed to normal before you do other activities.


Knowing the symptoms of dehydration and being aware of them can be the key to proper dehydration prevention and treatment. If you often experience those symptoms, make sure to drink more water and do your best to stay hydrated.

If you’re wondering about the best dehydration treatments suited for you, consult your doctor first before you consider anything.

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