What Is A Healthy Balanced Diet For Diabetes?

sandwich carbs balanced diet diabetes
via Pixabay

Diabetes is a serious condition but it is not necessarily a prison sentence. Late onset, Type 2 diabetes has been shown to be mitigated, and in some cases overcome, by a combination with a healthier diet, daily physical exercise, and weight loss.

If you do have diabetes, you can stick to a balanced food diet that includes lots of fruits and veggies. Some diabetes diets entail consuming the healthiest ingredients in moderation and adhering to a daily meal plan.

A diabetic diet is really a nutritious, low-fat, low-calorie dietary pattern that’s also naturally high in nutrients. Fruits, herbs, and also whole grains become essential components. In reality, for most people, a diabetic diet seems to be the right food strategy to overall health. Where needed, nutritional supplements can also play a role in providing the body with the essentials it needs to flourish.

As always, it is advisable to consult with a nutritionist who will help you build a balanced food plan according to your specific needs.

A person with diabetes should stop eating pasta, baked products that contains fats, cereals with sugar, maple syrup, French fries, and stop consuming sugary drinks, including sweetened coffee. These foods can cause your blood sugar to rise, sometimes dangerously so.

If you have diabetes, while may have these foods in a limited amount, but if you are eating and drinking any of these, you should also be vigilant and keep track of your blood sugar levels; there are many devices in the market to do so. Several products on the market, such as those from Ascenia, are reliable ways for someone to check their own blood glucose levels. The purpose is to give diabetes patients solutions with well-designed products. The handy Smartlight on the Ascenia meters gives patients a clear visual indication of blood glucose level:  green, amber and red depending on your target range.

Here is a more detailed look at the smart food choices that help anyone suffering from diabetes.

Veggies and Fruits

You should also eat fruit if you really have diabetes. Vegetables and fruits are low in fat and high in vitamins, nutrients, and fiber. Fruits and veggies also give every meal more taste and variety.

It doesn’t matter whether it’s fresh, frozen, dry, or canned. To get the most variety of health benefits, eat them. Juices, as well as milkshakes, are low in fiber and can be avoided.

Fruits and vegetables will help shield you from stroke, heart failure, elevated blood pressure, and even certain cancers – then you are more likely to experience these diseases if you do have diabetes.


  • Assist in the proper functioning of the digestive tract.
  • Aid in the prevention of heart disease, strokes, as well as cancers.


  1. Eat melon slices, either grapefruit with unflavored milk, berries, and dates, apricots, and prunes.
  1. Carrots and green beans can all be used.
  1. Rice with an additional bunch of lettuce, lamb with peas, including chicken with onion.
  1. Low carb fruits and low carb veggies you can eat, cucumber, cabbage, broccoli, strawberries, peaches, and watermelon.

Foods That Are High in Carbohydrates

baking bread best hobbies dough

Potatoes, bread, pasta, and plantains are examples of starchy foods. They’re all high in carbohydrates that our bodies break converted into sugars, and our cells can be used as fuel. The trouble with these foods is; they can easily increase glucose levels, making diabetes management more difficult.

Several starchy food alternatives have a slower effect on the glucose level. The Whole grain flour, whole-wheat noodles, and brown, even wild rice, contain a low glycemic index. They have much more fiber that also aids in the proper functioning of the digestive structure. Whether you are trying to lose weight, start with foods like white bread and rice.


  • The fiber helps in the maintenance of a balanced digestive structure.
  • Some have a slower effect on blood sugar.
  • Whole grains can help to keep the heart well.

Corn, Nuts, Eggs, Beef, Pulses, and Fish Are All High in Protein

Protein-rich foods like fish and also meat keep the muscles in good shape. But a healthier diet includes fewer red meat because it has been attributed to heart disease. Omega-3 seems to be plentiful within fish oil such as mackerel and salmon, which may help protect against heart disease.


  • Support in the maintenance of muscle health.
  • Fish that are high in omega-3 fatty acids are good for your heart.

Every day, try to eat something out of this group. Per week, consume at least one or two servings of healthy fats. You don’t have to eat red meat daily.

Alternative Solution to Dairy Products

Proteins and nutrition are available in milk, butter, and tofu, which are beneficial to the muscles and also for bones. However, some dairy products are full of fat, especially saturated fat, therefore opt for lower-fat options. If you rather be sweeter, use unsweetened greek yogurt plus add a few berries. If you’d like to drink a dairy substitute such as soya milk, make sure it’s sweet-free and calcium-fortified.


  • Beneficial to the bones plus teeth.
  • Maintains the health of your muscles.

Day after day, we all require calcium and proteins.


olive leaf olive oil

We require some fats in the dietary diet, but also less trans fat is needed. That’s because certain saturated fats will raise cholesterol levels in the blood, raising the heart attack risk and stroke. These less nutritious alternatives are any hydrogenated oils, palm nuts oil as well as coconut oil.

Oil of olive, vegetables, rapeseed  and spreads derived from all these oils, including nut butter, are examples of healthy saturated fats.


  • Unsaturated fats are good for battling the bulge in your mid-section.
  • Many suggestions on what to try.


  1. A little bit of olive oil drizzled over the salad.
  1. Wholemeal toast with peanut butter.

Healthy Eating

Good eating will benefit you:

  • Maintain good health and quality of life.
  • You’ll be able to control the glucose levels properly.
  • Lipid levels in the blood must be below a certain range.
  • Keep your blood pressure in check.
  • Stay in a balanced weight range.
  • Delay or avoid the onset of diabetes difficulties.

Healthy food is the same for diabetics as it can be for anyone else. Diabetic patients should talk to a dietitian about their eating habits because nutritional guidelines can be told to their specific needs. Foods, veggies are very helpful to eat; herbs and anything that leans natural may help to treat diabetes.

Even More Stories You May Like (courtesy of Google)

Comments are closed.