It’s a fact of life that as time passes, you get older, and that it happens faster than mere ticks on a clock will indicate. One is reminded of a few lines a dying elderly woman wrote for her own eulogy. “I was born, I blinked, and it was over.” But aging doesn’t have to be a drag on your physical and emotional well-being. In fact, as you enter your sixties, you just might be entering the best years of your life.
According to a new report geared towards mature women, it’s obvious that women in the 2020s are aiming to age the right way. After all, you’re not alone. The entire population of the globe is getting older as couples have fewer and fewer children. Even women in their 80s and 90s are living healthy, vibrant lives. People just might assume that these women come from an exceptional gene pool.
But this is not the only factor keeping them happy and healthy. The women who tend to do best are the ones who stay active, eat right, get enough rest, and are free from financial worry. Taken a step further, many of these women still enjoy the home they raised their families in.
Maybe they paid their house off long ago. Or maybe they’ve even rewarded themselves by tapping into all that equity they’ve been building up for years by taking out a reverse mortgage. It means they never have to worry about paying a monthly mortgage payment again. They can even stay in their house until they die. How much of a reverse mortgage might you qualify for? Here’s a cool way to calculate your reverse mortgage proceeds.
Says Genhealthtips.com, as you grow a tiny bit older with each passing day, it makes sense to “think about aging as the life course procedure.” What this translates into is that almost any woman, no matter what their age, can steer themselves onto the path of healthy and happy aging tips.
Here’s just a few.
An Active Life is a Healthy Life
Exercise is perhaps the most basic way to stay healthy for any woman of any age. It forms the foundation for your physical and mental well-being. The human body wasn’t engineered to be stagnant. It was made to be moved, sometimes strenuously.
Leading a life that’s physically active will not keep you fit, it will also provides relief from chronic conditions like heart ailments, stress, depression, diabetes, and more. In order to stay active on a daily basis, you should engage in the activities you most enjoy. If, for instance, you don’t like going to gyms, then going for a long bike ride or a long, speed-walk will do the job. Add to that some strength training, and you can potentially add quality years to your lifespan.
Socialize
Human beings are social animals. By socializing with friends and family, your emotional well-being gets a big lift, and that can reduce overall stress. Research published in the American Journal of Public Health tells us that an aging woman who does not socialize often and who is persistently lonely will sooner than later, suffer from “detrimental consequences.”
The report also states that a woman who enjoys a large social network has a lesser chance of suffering from dementia. This is why it’s important to stay socially engaged with friends who not only support you in positive ways, but who lift your spirits. Conversely, avoid those people who will bring you down, even if they are family.
Good Eats
Eating a balanced diet is essential for maintaining good health. It also helps you avoid ailments like strokes, heart disease, bone loss, anemia, and more. Sensible portions of fiber rich vegetables, plus whole grain breads and cereals is the key to a body that functions at peak performance. Proper diet will also strength muscles and bones, while boosting energy levels.
Get Your Rest
Sleep is restorative. It is the time when your body recharges and heals, making it extremely important for overall good health. Your sleeping space should be dark, cool, and serene. This will enhance the quality of your sleep and make you energized for the next day.
It’s said that aging adults needs as much sleep as younger people, but they often fail to achieve it. This can result in irritability, depression, and even memory issues. Regular bedtime schedules should be established for aging women. Avoid caffeinated beverages during the later part of the day or at night.
Aging is a natural part of life for both women and men, and one you should accept with happiness, grace, and good health. You should also prepare for a pleasant, financially stress-free life in your later years while you’re still young.
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