Health | Travel

6 Safety Tips to Avoid Getting Sick While on Vacation

hotel sleep avoid getting sick on vacation

No one likes getting sick while on vacation. Unfortunately, there are many ways you could get ill while traveling. We’ve run through all the safety tips to consider below. Read ahead.

Prepare your body

You need to prep yourself a couple of days before you fly to ensure your immune system is operating at its full potential. Get good rest and drink lots of water – as both go a long way to boosting your resistance to disease and infections.

Get vaccinated for the region you’re visiting

Where will you be flying? The location may be exotic. Get a vaccination for any diseases you could contract.  Visit the country’s embassy website. They should have a list of all the diseases you could contract.

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Stay safe from COVID-19

Because of COVID-19, you can’t just visit any location you want without concern. The wisest thing would be to visit the countries that have COVID-19 reasonably under control.

You can protect yourself from the virus by being vaccinated. Sanitizing your hands would help too when you have been touching potentially questionable items, handles and surfaces. And always avoid rubbing your eyes with unclean hands!

Depending on where you’ll be visiting, you might have to quarantine, done to convince the country you’re visiting that you are free of the disease.

Eat Healthily

Let’s talk about keeping your body healthy. Just because you will be on vacation, you shouldn’t pig out on meals. Eat as many vegetables and fruits as you can. Be sure to take supplements as well.

chinese food bowls

Hand Sanitizer

If you touch something that’s contaminated, and then touch your mouth or eyes, the germs could enter your body. You won’t always have soap and water near you when on the road. It would be smart to purchase hand sanitizer.

Be mindful of the sanitizer you get. Some are more effective than others. Hand sanitizers from Germs Be Gone are known to be very effective.

Wear a Mask

If you’re really serious about your protection from airborne risks, you can reduce your chances of inhaling pathogens in the air by wearing a mask. Just like with hand sanitizers, some masks are more effective than others. Facial masks from Germs Be Gone are quite effective.

The beauty of masks, many say the main benefit, is that if you’re sick, they work to prevent you from spreading the germs too.

Be a picky eater

A traveler’s worst nightmare is getting food poisoning. You would ruin your trip as you might have to be hospitalized. The only way to stay safe from food poisoning is by being mindful of where you eat from. In general, it’d be smart to not eat street food.

Go through reviews and see where other travelers have eaten at. You’ll know what the cleanest spots are.

Speaking of what you’ll be eating, you might get sick if you eat anything unfamiliar. Your body wouldn’t be used to what you’re consuming. It might be too spicy.

Street food vendor in Bangkok selling Pad Thai

There is a lot that you can do to keep yourself safe while traveling. Be sure not to eat from anywhere that looks unhygienic. You are likely to have a higher chance of getting food poisoning. Always have hand sanitizer with you too. You can protect yourself from picking up germs and more serious pathogens like COVID-19. Speaking of COVID-19, be mindful of the location you’ll be visiting. The country you want to visit may be dealing with a spike in Corona cases.

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