Real Life

Three Simple Ideas to De-Stress After a Long Day

You cooked and enjoyed a delicious dinner with your family, did the dishes, and tucked the kids in with a bedtime story to boot. The house is quiet and for the first time in a long while you have a handful of hours to yourself.

relax de-stress phone laptop

Unfortunately, like many of us, you’re having trouble shutting off your work brain to properly relax. It can be hard to ignore the urge to get through just a little more paperwork or a few more emails when what you should really be doing is kicking back, whatever that means to you.

Rather than giving in to the never-ending grind, give yourself permission to unwind by engaging in an activity you enjoy for its own sake. That means setting your to-do list to one side because you’ve earned the right to not worry about it every hour of the day. If nothing comes to mind, try these three ideas out for size to reduce tension and set yourself up for a productive tomorrow:

Indulge in Your Favourite Shows

Television gets a bad rap when binge watching is so in vogue, but you can always have too much of a good thing. The goal here is to carve out an appropriate amount of time, perhaps two or three hours, for you and a special someone to take in a show you love. If there’s content you’re keen on but don’t have access to, you can get TV and internet packages with Poynt360  tailored to your specific tastes. Why jump from one streaming service to another when you can have everything you want in one place?

Catch Up With What’s Going On in the World

Being a workaholic can lead to problems like lack of adequate rest and feeling disconnected from what’s happening in your community and the world at large. It’s easy to get lost in your bubble of responsibilities in spite of the seven billion people on this planet following their dreams just like you.

Pick your favorite publications and brush up on the news by reading a few articles online. Make sure to balance lighter fare like entertainment with harder-hitting international journalism so you don’t get tired of the same type of content. It’ll not only lower your stress levels but expand your horizons to cultures vastly different from your own.

Engage in the Lost Art of Conversation

Even though texting is now the norm, and an increasing number of people feel anxious about picking up a ringing phone, you shouldn’t let the joy of chatting aimlessly with a friend fall by the wayside. It’ll give you a chance to air out your concerns and be heard, as well as distract yourself from work by being there for someone you care about. In this way, you’ll strengthen bonds that matter far more than any upcoming meetings or work presentations.

Relaxing shouldn’t feel like a chore when there are plenty of ways to let off some steam and recharge into your best self. Put your feet up, line up some premium programming, and have yourself some well-deserved fun!

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