Our intellectual capacity deteriorates as we age, but there are ways to delay this. People who work on their mental fitness are also more creative and focused. Why not give these exercises a try?
Even recreational activities like dancing can be beneficial for the brain. According to experts, dancing involves a group of brain systems which plan and coordinate movements. Meditation boosts your learning and memory. And there’s more! Even if you are obsessed with your career, squeeze in a few minutes for brain fitness.
#1 Play Games
Online games are a tap away, as everyone walks with a tablet in their bag or a smartphone in their pocket. When you feel like playing, hundreds of options are at your fingertips. Games reviewed by mirroredfortune.com may bring real money, and others are simply good for your brain. Cognitive and scientific games like the ones on Lumosity can help you keep your gray matter active.
Brain-training games teach you to focus. You learn to concentrate on the right things and dismiss irrelevant ones. Winning requires zooming in on elements that help you solve the task at hand.
#2 Work Out
Whether you train at home or at the gym, it is beneficial for your intelligence. Physical exercise stimulates the release of proteins which boost brain cell growth. This is what John J. Ratey, M.D., author of Spark: The Revolutionary New Science of Exercise and the Brain, suggests.
Strength training makes your neurons more efficient. A study in Medicine & Science in Sports & Exercise recommends one-hour workouts three times per week to improve memory performance.
#3 Mess with Your Head
Ordinary things we do every day can become brain-boosters when they are slightly altered. This system of mental drills is known as neurobics. It stimulates the human brain in surprising ways. Here are a few simple suggestions:
- write or brush your teeth with your left hand if you are right-handed, and vice versa;
- do household chores wearing earplugs;
- walk around your home with your eyes closed;
- change the way your desk looks for an hour (e.g., turn photos upside down).
Other Brain-Sharpening Activities
Here are a few other things to try. These will require more time, but the benefits are undeniable. You can find even more activities online. So, to enhance your neural connections, try:
- learning to play a musical instrument;
- learning to juggle;
- studying a foreign language;
- meditating or doing yoga;
- playing board games like chess;
Another Element: Diet
Some foods are better at boosting your brain muscle than others. Choline in eggs or epicatechin in blueberries is particularly beneficial. A combination of mental exercises and the right diet will help you sharpen your focus.
The Bottom Line
You do not have to take an advanced-level course to become more intelligent. Even commonplace actions like toothbrushing can boost your intellectual capabilities. Incorporate new activities into your routine, or modify your habits. Even a few minutes a day will still stimulate your gray matter.