Naturally, women are more prone to eye problems than men, with conditions such as cataracts, molecular degeneration, dry eye, and uveitis being on the top. Although these problems can attack at any time, the hot weather in summer makes the situation worse.
During this period, women are likely to suffer from allergies, corneal burns, and increased cases of infection. Moreover, the lack of enough rest familiar during summer vacation will sure leave you with tired and irritated eyes.
Eyes play an impactful role in your public life, and you shouldn’t compromise on their health. Here are three practical ways of taking care of your eyesight this summer.
Get Regular Eye Checkups
If you are yet to have your eyes examined, the increasing statistics of women losing their eyesight in the recent past should prompt you to visit an optometrist as soon as possible. Equally important, ensure consistency with your checkup appointments during the summer vacation as there are more eye dangers in this season.
Today, thanks to technological advancements, you can easily keep in touch with your eye doctor through video conferencing tools such as zoom without cutting your holiday short. These appointments are crucial as they help identify and treat visual problems and enhance better living.
It’s not debatable that the hot weather in summer is hazardous to your eyes. Following this, you must minimize your interaction with it by taking specific protective measures as follows;
Stay Away From the Midday Sun
Although the summer season is well known for being extremely hot, the scorching sun between 10 a.m. to 3 p.m. is dangerous as it contains high levels of UV radiation.
Therefore avoid going out during this time, or if you must, wear sunglasses that have ultraviolet protection.
Wear a Hat
This is one feature you will notice in almost everyone as you go around your business this summer. These hats are not only meant to add to the fashion but have a role to play in protecting your eyes.
Therefore make an effort to get yourself a broad stylish hat that will come in handy in deflecting sunlight from every corner.
Put On Goggles When Swimming
Swimming is one of the activities you can’t resist during summer as it helps in relaxation and fighting the heat. Nonetheless, always protect your eyes by wearing a pair of goggles as you get into the swimming pool.
The water in most of these swimming pools contains chlorine which may irritate your eyes. The best way to overcome this irritation is to wear eye goggles as you swim.
Maintain a Healthy Lifestyle
There is a lot of untold happiness and excitement in the summer holiday that may make you forget to live a healthy lifestyle. No matter the temptations, don’t fall victim, as neglecting your wellbeing results in far-reaching repercussions.
The first step towards maintaining a healthy lifestyle and good eye condition during this summer is to eat a healthy diet. Foods containing nutrients such as omega-3, zinc, lutein, vitamin C, and E will come in handy in improving your eye’s health and that of your general body.
While at it, also ensure to take an inadequate amount of water to keep yourself hydrated and fight dry eyes. Moreover, incorporate frequent exercising in your daily living as it helps you stay fit and maintain good eye health conditions.
Enjoying your summer vacation should not cost you your eyesight. Keep your eyes in good condition this summer and the days ahead by incorporating the above advice.