If kombucha sounds like the latest food or beverage craze, know that that’s only the case here in the West. The drink has been around for centuries in parts of East and Central Asia and has been praised for its many health benefits. If you have never had kombucha, you might be asking what the big fuss is about it. However, it does have many properties that have been backed by science and you should consider giving it a try if you haven’t already. Let’s take a look at what kombucha is exactly, and some of its benefits.
What is Kombucha?
Kombucha is a fermented, effervescent drink that is made using sweet tea and a mother culture. This culture is made up of yeast and bacteria and comes in the form of a slimy puck called a SCOBY. The SCOBY has to be submerged into the tea for a certain period for it to act. During that time, the yeast and bacteria in the culture will consume the kombucha and transform it into this delicious, slightly fizzy concoction. It is the fermentation process that is said to give it all the benefits.
Now that we know a bit more about kombucha, let’s take a look at some of its main proven benefits.
High Source of Probiotics
We’ve been hearing about probiotics for a few years, and they are said to have many benefits, especially when it comes to the immune system. This is because they can help restore the gut flora and populate it with good bacteria. The gut is the seat of the immune system, and fermented foods like kombucha have been shown to have immune-boosting properties because of their high concentration in probiotics.
It Can Provide Green Tea Benefits
Kombucha can be made from virtually any type of tea but is commonly made with green tea. Green tea is one of the healthiest drinks in the world and is full of healthy compounds like polyphenol and catechins that have strong antioxidant properties.
Kombucha made with green tea is said to provide the same benefits. It can be used to balance cholesterol levels while helping you burn calories, which can both help protect you against heart problems.
Kombucha has also been shown to slow down the digestion of carbs, which can help reduce blood sugar levels and control type 2 diabetes. While this was discovered through an animal study, there is significant evidence to show that green tea can help reduce the chances of getting diabetes, and green tea kombucha should provide the same effects.
Where Can I Get Quality Kombucha?
If you want to get all the benefits, however, you have to know how and where to buy great kombucha. The first thing you have to do is look at the list of ingredients. It should be as short as possible and must mainly contain organic ingredients. You should also be able to know what tea or combination of teas was used to make the drink.
Looking around your area for top kombucha brands is also a good idea. If you live in B.C., for instance, you can find out where to buy kombucha in B.C. by running a quick search and looking at a supplier’s website. You should also read as many reviews on the product as possible to make sure that it has all that it needs for you to see results.
Kombucha is a wonderful drink, and one that anyone serious about their health and the state of their immune system should look into. Only buy from the best suppliers and learn as much about the drink as possible before giving it to try.