Health

You Can’t Isolate From Mental Illness, But You Can Take These Steps


coronavirus masks isolate
Picture Credit: CC0 License

As many countries enter the third or fourth week of social distancing, self-isolation, and more, we’re finally starting to see a drop in the number of COVID-19 cases across the globe. Reports from China reveal that there have been no new cases, while even Italy has seen a drop in the ever-elusive ‘curve’. In short, the precautions are working, but experts suspect that individual lockdown stories might not be quite so positive. 

After all, you can’t tell people to stay indoors without expecting at least some increase in already high mental illness stats. We’re a social species, and isolation on this scale is somewhat doomed to end in mental suffering of some kind. 

The good news is that, while you can’t exactly isolate from mental illness, there are steps you can take to weather this lonely time with your mindset intact. That said, you will need to put in some work to reach that goal, as we’ll consider here. 

# 1 – Make a big deal of your communications


via GIPHY

We’re blessed with technology and all the communication that comes with it these days. Video conferencing software like Zoom has particularly come to the fore since lockdowns began. By setting dates and times for these video calls, just as you would a face-to-face meeting, you provide not only structure, but also give yourself something to look forward to. Try to arrange something like this at least once a day, and you might not feel like you’re quite so alone, after all. 

# 2 – Tackle self-care at last

We all want to get on top with self-care these days. The trouble is that life and time constraints have always been in the way. Until now. Finally, you have the time to get on top of those self-care priorities. Even better, doing so can help to ease your anxiety. Meditation is a good option here, as is yoga. You could even take this time to seek a bud bargain from companies like Cheap Bud Canada to smoke your worries away. Or, you could simply run yourself a bubble bath and look after your mind that way. Either way, de-stressing and looking after #1 could lead you to the light during even this dark time. 

# 3 – Take the pressure off with small achievements

Some people claim this is the ideal time to ‘write a book at last’ or ‘finally tackle those DIY tasks’. But do you know what? You’re living through a frigging pandemic! Every day you get out of bed is an accomplishment. So, stop stressing yourself out by thinking about all those big things you aren’t doing. Instead, focus on small achievements, and realize that you’re bossing this, even if your mind tells you otherwise.

Don’t get us wrong; isolation is still sure to take its toll on your mentality even if you do these things. But, you should at least find that taking these steps helps you to keep healthy in mind and body while the pandemic rages.


Even More Stories You May Like (courtesy of Google)




Comments are closed.