Of all the things that most women want to improve about themselves, healthy glowing skin is right up their in the top 5. It’s the largest organ in the human body, yet it’s incredibly strong and versatile. Our skin can take a hell of a lot of punishment and still keeping going. That’s something we need to remember more often, that our skin is mainly for function not beauty. Therefore in order to achieve supple and shining skin we have to change up our very lifestyle. We can’t go out for too long getting drunk and then expect our skin to thank us for it. Nor can we eat absolutely anything we want and then again, expect our skin to be youthful and charming. It’s not possible unless we change the way we are living. This means day in and day out, we need more discipline. Sure everybody would like to do whatever they want, but our skin is not magical. It needs help so we can look our best. So here’s a few tips on how to change your lifestyle for glowing healthy, clear skin.
Praise the alkaline
Alkaline is the opposite to acid. In terms of beauty, acid is in ingredient type that helps to stretch our skin. This way you look a few years younger, and wrinkles are slowly stamped out. However, alkaline is simply an ingredient type that improves one’s complexion. Maybe your skin is tort, but what about those blotchy patches, and the difference in tone on some areas? Alkaline is there to not only even out your skin tone, but also clear it off spots and pooling of blood. So where can you add alkaline in your daily life?
Hold your nose, but broccoli has been proven to improve complexion. It’s one of the foods that most people can eat and has an abundance of alkaline. The general rule of thumb is to look for green vegetables and the darker the better. Courgettes are another good source of natural alkaline, as well as cabbage. Avocado is another great source of alkaline. You can probably tell this because avocado isn’t acidic and tastes quite flat. Cucumbers and green onions are both brilliant sources of alkaline too. All of these vegetables can be part of your daily diet, or perhaps a smoothie every now and then.
Get up and go
There’s no simple way around it, in order to get truly glowing skin you have to workout and exercise. You need to get up and go running for a few times during the week. There more you run, the more fresh red blood cells bringing oxygen can flow through your skin and muscles. On top of this, more white blood cells to your skin to repair any blemishes, spots and acne breakouts. This is perhaps one of the reasons why so many athletes just have very clear skin because they are performing their sport a lot of the time.
Formulate a workout and exercise routine each. For exercise you should be jogging a couple miles every day or so during the week. Swimming also helps your skin as it works every muscles in your body. For workouts, you might want to focus on something that you can do simply in your own bedroom. For example, aerobics is a brilliant for a limited amount of space but gets the heart rate going. That’s what it’s all about, getting your heart rate to increase and force your body to circulate new supplies of blood to your muscles and skin.
Stop the foul play
Alcohol is never a good idea for achieving glowing skin. In fact it’s not very good at anything health related. So, if you really really want glowing skin, then you should stop or limit your alcohol consumption. Alcohol puts a lot of weight on also, so this doesn’t help in the way of blood circulation and healthy arteries. However it isn’t alcohol that harms most people because it’s not that commonly consumed as junk food.
It’s time to stop. Stop eating junk food on a regular basis. Try to not eat so much fried food first of all, then you can also begin to control your sugar intake. Too much sugar can result in spots breaking out all over your skin. However, the worst part of a foul play diet is not having any kind of fruits or vegetables. If you must eat different kinds of foods that are not considered healthy, the very least you can do it to eat plenty of fruit. Yes, that means hitting your five a day every single day no exceptions. The best fruits and vegetables for glowing skin are red and yellow bell peppers, oranges, fresh tomatoes, and plenty of lettuce and cabbage. Try to hold back on junk food, but even still make sure to include your five a day.
A tried and tested solution
Glowing skin is incredibly difficult to achieve naturally. It can be done but it takes a lot of consistent hard work. To aid in your quest for better clearer skin, using a tried and tested product will get you to your goals sooner. This AVON hyaluronic acid cream is one of the best on the market for anti-aging and also plumping up the skin. It doesn’t just flattened out and dissolve wrinkles, but it stretches the skin while making it more supple. Acids of different kinds of fantastic for youthful skin but hyaluronic acid has been around for decades and decades. First discovered 1934, it’s been tested and put into many different products. Unlike many of the newer chemicals you see in skin care products, hyaluronic has stood the test of time.
The cream can be a part of your daily skin care routine, or it could be for when you are getting out of the shower. It’s a very versatile product which you can use at any time of the day and night. It’s recommended that you use this product before you put on your makeup and preferably on bare skin. So if you’re planning on putting on some moisturizer, put the serum or cream on before and allow to properly set.
Be mindful of your skin
We take our skin for granted. We don’t often realize how hard it has to work to make sure we are kept warm and protected from the elements. We scratch an itch using our sharp nails, we wear metal jewelry, we wear coarse materials, we often put our skin through sudden temperature changes etc. All of these things eventually will add up and our skin will look and feel worse for wear. It’s a simple accumulative effect, of years and years of mistreating or being too reckless with our skin, that come back to bite us. Think differently about your skin and if you do want it to be the central focus of your beauty routine, then it must become a lifestyle.
Acid creams are very common in the beauty industry, however very rarely will you find one that uses in ingredient that is almost 100 years old. Hyaluronic acid comes in both creams and serums, and has been tried and tested in the anti-aging field. Stay away from alcohol and junk food, and begin to seriously consider having your 5 a day everyday without fail. Workout and exercise to replenish your body with fresh red and white blood cells. This is one of the most powerful ways to get glowing skin. Respect the alkaline and start to eat more dark green vegetables in your diet, such as broccoli and green onions.