Getting fit is not as easy as it looks. What’s more, a quick run on a treadmill doesn’t always cut it, especially if you have a specific fitness goal in mind. Gyms can also be pretty intimidating places, and vary in quality depending on where you live.
If any of this sounds familiar, then a personal trainer could be the person you need to turn to. Here are 5 signs you need a personal trainer to tell you more.
You Have Low Self-Esteem
Despite selfies being the norm these days, a whopping 85% of people suffer from low self-esteem. Exercise is a great remedy for a lack of confidence in yourself, not least because it will improve your mental as well as your physical health.
Working with a personal trainer is like having your own personal cheerleader. They will understand your struggles and look to motivate and encourage you. It will also give you a huge sense of satisfaction once you start to see results, boosting your self-esteem in the process.
You Don’t Know What You Are Doing in The Gym
Gyms are filled with endless amounts of equipment, and while the staff are supposed to give you a personal induction, most of them don’t bother. This leaves you to try and figure out how to use the equipment yourself, which is pointless at best and dangerous at worst. After all, how do you know if you are even doing it right?
A personal trainer will guide you through each piece of equipment. This also includes the weights section, which is one of the easiest areas of the gym to injure yourself in if you don’t know what you’re doing. But with a personal trainer by your side, you can be safe in the knowledge you are indeed, doing the right thing!
You Hate Going to The Gym
Whether you’re self-conscious or want to stay fit without a gym membership, a personal trainer will turn the focus solely back on your needs. The advantages of personal training for those who hate the gym is that training can be done anywhere. This could include your trainer’s studio or even a public park. Most will also come to your home too.
Rather than skipping exercise altogether, finding an alternate route in the form of a personal trainer is well worth it. Otherwise, you could lose focus and motivation, making getting back into fitness a lot tougher than if you’d simply found a way to exercise that suits you.
You Have A Specific Goal in Mind
A personal trainer will undergo a lot of training themselves before they work professionally to help others. This makes them very clued up when it comes to helping people reach their goals. Whether you want to lose weight, train for a marathon, or even recover after an injury, the workouts need to be targeted to your goals.
Your sessions will focus on specific exercises and routines that will help you get there. Plus, your trainer will regularly check in on your progress. They’ll also switch up your workouts so they stay fresh, so that the sessions continue to challenge you.
PRO TIP: Always verify the personal trainer course certificates prior hiring the trainer.
Other Fitness Regimes Haven’t Worked for You
Sometimes a targeted approach is needed for fitness, especially if you haven’t been seeing results from what you’ve been doing up to now. Rather than give up hope, exploring the option of a personal trainer could be the missing piece of the puzzle.
During your consultation, you can explain to them what your goals are, and what hasn’t worked for you up to now. From the type of exercise to the frequency, they will be able to pinpoint where you are going wrong to get you back on track. If you’re willing to put the work in, it could prove to be truly life changing once you make that breakthrough.
Maintaining a decent level of physical fitness is important for our health, though it doesn’t always come easy. The good news is that personal trainers are there to offer a helping hand.
By tailoring a plan to suit your goals, they will work with you over a series of sessions to help you get there. Compared with going it alone, you’re far more likely to reach your target when you have an expert at every step of the way.