Going to the gyno for the first time can be intimidating—there’s no doubt about it. You’re probably not sure what to expect, and you’re hoping it isn’t as awkward as you imagine it to be. But have no fear! We’re here to debunk the myths and awkward unknowns involving everything gyno-related.
How to prepare
First things first: choose a doctor you know you’re going to feel comfortable with. If you know having a male doctor will make the whole experience difficult for you, don’t hesitate to request a female doc. Take it from me—you’re probably going to have at least a few questions you want to ask your doctor. Write them down ahead of time because once you get to the appointment, you might feel a little overwhelmed and forget what you wanted to say.
There’s also a good chance the doctor will ask you for a urine sample, so bring a bottle of water to sip on and make sure you don’t use the bathroom right before you enter the appointment! Also, the gyno won’t be able to perform certain examinations if you’re on your period, so try to schedule your appointment around it.
What’s Going to Happen at Your First Exam
You’re going to feel nervous, but I promise there’s nothing to worry about. Your doctor will take some time getting to know you first. They’ll ask about your family’s medical history and your own sexual health. There’s nothing to be embarrassed about here, so don’t feel like you’re being judged. Remember that anything you say to your doctor stays between the two of you—doctor-patient confidentiality is real and protected by law.
Types of Examinations
You won’t necessarily have all of these examinations preformed on you at your first visit, but these are the four types of examinations a gyno could preform:
General Physical: This is as simple as it sounds—the doctor will measure your height, weight, and blood pressure, etc.
Breast Exam: Here, the doctor will check your breasts with their fingers to detect any abnormal lumps. This usually takes a little bit of time, as they go slowly and try to be thorough. Ask your doc to show you how to do a self-exam—it’s super important to know how to check yourself at home!
Pap Smear: Using a special brush that looks a lot like a long Q-tip, the doctor will brush off some cells from around your cervix. The brush will then be sent to the lab to check for anything abnormal. Truthfully, this is the part where you may feel slightly uncomfortable. The doc will need to use a speculum—a small, metal or plastic device that’s inserted into your vagina and widens slightly to help hold the vaginal walls open. The doctor will examine your vaginal walls for sores and inflammation and your cervix for discharge, signs of infection, and damage. Relaxation is key here! Try to breathe deeply and avoid tensing up. Don’t worry—this part will be over in just a couple of minutes. Feel free to ask your doctor if everything is looking normal down there.
Pelvic Exam: A pelvic exam typically won’t be performed unless you’ve already had sex or you have certain symptoms involving your vagina or abdomen. The doctor inserts two gloved, lubricated fingers into your vagina while pressing gently on your abdomen. This is how they check the surface of your uterus, ovaries, and surrounding areas.
Honesty is the BEST Policy
Seriously, I can’t stress this enough! Your doc can’t help you if you leave anything out or are too embarrassed to share certain facts. If you’re asked if you’ve had unprotected sex and you have, you need to say so. Don’t worry about looking a certain way or being judged. That’s not what your doctor is there to do—they’re there to help, period! Never think your questions are stupid, either. They’ve literally heard it all before.
What If I Get a Prescription?
If your doctor gives you a prescription, here are some important questions to ask:
- What is this medication?
- What does it do?
- Are there any foods I should avoid while taking it?
- Are there any other drugs that interact badly with this?
- How long do I have to take this?
- Will I need to refill the prescription or make another appointment to see you?
Don’t be afraid to ask for written instructions if you think you might forget the details later.
Here’s the Thing…
Your first gyno visit might feel like a big deal, but remember—this is routine healthcare that’s designed to keep you healthy and informed about your body. Every woman goes through this, and your doctor has seen it all before. The more comfortable you become with regular gynecological care, the better equipped you’ll be to take charge of your reproductive health for years to come. You’ve got this, and taking this step shows you’re already being responsible about your health. That’s something to feel proud of, not nervous about!
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