Sports & Fitness

How To Stay Fit Without An Expensive Gym Membership


Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page



With school getting busier and winter just around the corner, your might be lacking the motivation to get to the gym, or worse, you don’t even have a membership. Here are a few ways for you to get fit without going to the gym.

Let’s face it, following the same routine at the gym every week can get boring, not to mention the expense of being a member. Even without a membership, there are plenty of activities available options to help you stay in shape while having fun at the same time.

Go for a hike

Get outdoors and in touch with nature by taking a walk. There are many breathtaking paths trails to explore and walking is an easy and accessible way to get fit on your own time. The best part is that walking is 100 percent free, get to it!

Girl Hiking Coast Photographer

Join a team

If you’re competitive and enjoy sports, try out for a team. There are a variety of fun yet organized teams (e.g. beach volleyball) to choose from so finding one that interests you should be simple. You’ll work up a sweat just by playing a game and you might even make a few new friends. It’s a win-win!

Beach Volleyball Girls

Watch a YouTube video

You spend hours watching your favourite beauty gurus on YouTube, so why not find your favourite fitness guru? Whether you’re into Pilates, dancing or hard core boot camp, there’s a YouTuber out there to motivate you to get moving. It’s like having your own personal trainer, anytime you want, from the comfort of your home. What more could you ask for?

Asian fitness blogger

 

Download an app

In addition to the increasing popularity of fitness trackers, there are now many apps available. Fitness apps can provide  quick workouts,  count how many calories you’ve burned, and keep track of how often you’re moving your feet throughout the day. Since most of us rely so heavily on our phones, a fitness app might be an easy way to get in a daily workout.

fitness app girl

Take the stairs

If you don’t have access to fitness equipment like a treadmill, you can still make use of what you do have: stairs. You can do a variety of workouts on the stairs. Climb up and down a few times, do squats or push ups; use them as a stepping board, and more. Also, remember to take the stairs instead of the elevator at school or work. You’ll be surprised at the intensity (and leg soreness) you achieve from a stair workout!

fitness taking the stairs

Practice yoga

Practicing yoga can be very beneficial for both your physical and mental health and it is something that an easily be done at home. All you need is a mat and time. Try incorporating yoga into your daily morning routine to help you feel refreshed and prepared for your day. If you’re unsure where to start, check out a beginner’s YouTube video as a guide.

yoga

These are just a few of the many great ways to get your workout done  and stay fit without spending money on a gym membership.

 

Advertisement


Even More Stories You May Like (courtesy of Google)




Comments are closed.